Your Guide to Understanding Bone Density Test Results

What a Bone Density Test Measures and Why It Matters

A bone density test, also called a DXA scan or DEXA scan (dual-energy X-ray absorptiometry), measures how much mineral is packed into your bones. Think of bone like a sponge—it has tiny holes throughout. When you have good bone density, those holes are smaller and packed more tightly together, making your bones stronger and less likely to break. A bone density test takes pictures of your bones and compares the amount of mineral in them to what is considered normal for your age, sex, and body size.

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The test is important because it can show whether you have osteoporosis, a condition where bones become weak and break more easily. According to the National Osteoporosis Foundation, about 1 in 3 women over age 70 will experience a hip fracture in their remaining lifetime, often caused by bones that are too weak. Men face risks too, though usually later in life. The scary part about bone loss is that it often happens silently—you may not feel anything changing in your bones until you break something.

Bone density naturally decreases as you age. Starting around age 30, most people begin losing bone density gradually. Women lose bone density faster after menopause because estrogen, a hormone that helps protect bone, drops sharply. Men also lose bone density but usually at a slower rate. Conditions like rheumatoid arthritis, thyroid problems, and digestive disorders can speed up bone loss. Some medications, including corticosteroids used for asthma and autoimmune diseases, can weaken bones over time.

Doctors use bone density tests to make decisions about treatment and to track whether your bones are getting stronger or weaker. If you have risk factors for weak bones—such as a family history of osteoporosis, a previous fracture, or you take certain medications—your doctor may recommend screening. The test itself takes about 10 to 30 minutes and uses very low doses of radiation, much less than a standard chest X-ray.

Practical takeaway: Understanding that a bone density test measures the mineral content in your bones helps you grasp why the results matter. This test reveals hidden bone loss before a break happens, giving you and your doctor time to take action.

Understanding Your T-Score and What the Numbers Mean

Your bone density test results include a number called a T-score. This is the main number you need to understand. The T-score compares your bone density to that of a healthy young adult of the same sex. A T-score of 0 means your bones are exactly like those of a healthy 30-year-old. Scores above zero mean your bones are denser than average. Scores below zero mean your bones are less dense than average.

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Here is how doctors interpret T-scores: A T-score of -1.0 or higher is considered normal bone density. A T-score between -1.0 and -2.5 means you have low bone density, a condition called osteopenia. A T-score of -2.5 or lower means you have osteoporosis. These cutoff points were set by the World Health Organization and are used by doctors worldwide. For example, if your test shows a T-score of -1.2, you have osteopenia, not yet osteoporosis, but your bones are becoming weaker than normal.

It is important to know that everyone's bones change over time, and one test result is just a snapshot. What matters most is the trend. If your T-score was -1.0 five years ago and is now -2.0, your bones are losing density quickly. If it has stayed around -1.5 for several years, the loss may be slowing. This is why doctors often recommend repeat testing every one to three years for people with low bone density, to track whether bones are getting weaker, staying stable, or getting stronger with treatment.

The Z-score is another number on your results. This compares your bone density to others of your same age, sex, and body size. A Z-score tells you whether your bone density is typical for someone like you right now, higher than typical, or lower than typical. While the T-score is used to diagnose osteoporosis, the Z-score can sometimes point to other health problems that are affecting your bones. For instance, a very low Z-score in a younger person might suggest a hidden medical condition worth investigating.

Different parts of your body also have different bone density numbers. Your hip, spine, and sometimes forearm are measured separately. One area might show normal density while another shows osteopenia. The results often focus on the lowest T-score among these areas, called the "lowest T-score," because that area is at highest risk for breaking. If your spine is normal but your hip is low, your hip fracture risk is higher and may be the focus of treatment.

Practical takeaway: Remember that T-score -1.0 or higher is normal, between -1.0 and -2.5 is osteopenia, and -2.5 or lower is osteoporosis. Comparing your current T-score to previous results is more informative than looking at just one number. Ask your doctor to explain your Z-score and which body area has the lowest score, since that tells you where your bones are weakest.

Risk Factors That Influence How to Interpret Your Results

Your bone density results do not exist in a vacuum. Your doctor considers many other factors when interpreting what your T-score means for your personal fracture risk. These factors include your age, sex, weight, previous breaks, family history, and overall health. A 65-year-old woman with a T-score of -2.0 faces different risks than a 45-year-old woman with the same T-score, because age itself increases fracture risk. Even people with normal T-scores can break bones if they fall, especially if they are older or have other risk factors.

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Medical researchers created a tool called the FRAX calculator to estimate 10-year fracture risk. FRAX takes your T-score and combines it with factors like your age, sex, weight, smoking status, alcohol use, rheumatoid arthritis, corticosteroid use, and previous fractures. For example, a 70-year-old woman who smokes, weighs 120 pounds, had a previous hip fracture, and has a T-score of -1.5 might have a 30% chance of breaking a major bone in the next 10 years. A 70-year-old woman with the same T-score who does not smoke, weighs 170 pounds, and has no previous fractures might have only a 12% chance. This is why your doctor looks beyond just your T-score number.

Family history matters significantly. If your mother or father broke a hip after age 50, your fracture risk is higher even if your T-score is normal. Previous fractures from a simple fall also indicate bones are weaker than they should be. Some people break bones from minor injuries that would not normally cause breaks in healthy bones—these "fragility fractures" are a red flag. Certain medications increase fracture risk: corticosteroids like prednisone, some anti-seizure drugs, and certain cancer medications all weaken bones. If you take these medications, your doctor may start treatment even with a less severe T-score.

Your body weight and muscle strength play a protective role. People who weigh less have smaller bones that are under less stress, which can mean lower bone density, but they also have lower absolute fracture risk in some cases because they fall less hard. However, very low body weight, especially under 127 pounds for women, increases fracture risk significantly. Physical activity strengthens bones, so someone who exercises regularly might have lower fracture risk despite a low T-score compared to someone sedentary with a normal T-score. Nutritional factors matter too: vitamin D deficiency, low calcium intake, and poor protein intake all affect bone health and how your doctor interprets your results.

Practical takeaway: Your T-score is one piece of information. Share your full medical history with your doctor, including previous breaks, medications, family history, weight, and activity level. These factors shape what your bone density results actually mean for your fracture risk. Ask whether your doctor calculated your FRAX score or discussed your 10-year fracture risk specifically.

What Different Bone Density Results Mean for Your Health

If your results show normal bone density with a T-score of -1

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