Your Free Guide to Washing Fruit With Baking Soda

Why Wash Fruit With Baking Soda

Baking soda has become a popular choice for washing fruit because research shows it can remove certain residues that water alone cannot. A 2017 study published in the Journal of Agricultural and Food Chemistry found that a baking soda solution removed significantly more pesticide residue from apples than tap water by itself. The study tested a solution made with baking soda and water against plain water and a commercial produce wash, tracking how well each method removed two common pesticides: thiabendazole and pyrimethanil.

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The research revealed that after a 15-minute soak in a baking soda solution, the apples showed substantial reduction in pesticide residue. Interestingly, the baking soda solution performed comparably to commercial produce washes but at a fraction of the cost, since baking soda costs roughly $0.50 to $1.00 per box and lasts for many produce-washing sessions.

Beyond pesticide removal, baking soda can help reduce dirt, bacteria, and mold spores on fruit surfaces. The slightly alkaline nature of baking soda — with a pH of about 8.3 — helps break down waxy coatings on some fruits where bacteria and pesticide residues hide. This makes it particularly useful for fruits with textured surfaces like berries, apples, and stone fruits.

Practical takeaway: Baking soda offers a low-cost, research-backed method for removing surface residues from fruit. Most household baking soda boxes contain enough product for dozens of washing sessions, making it one of the most economical produce-cleaning options available.

Understanding What Baking Soda Removes

It's important to understand exactly what baking soda can and cannot remove from fruit surfaces. Baking soda works through a chemical process called saponification, where it reacts with oils and waxes on fruit surfaces. This process helps dislodge particles of dirt, pesticide residue, and bacterial cells that cling to the fruit. However, baking soda does not penetrate the fruit itself or remove residues that have been absorbed into the skin.

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According to research, baking soda particularly effective at removing certain types of pesticides, specifically those with organic chemical structures that respond to alkaline conditions. The study mentioned earlier found that baking soda removed approximately 96% of thiabendazole residue — a fungicide commonly used on citrus fruits and bananas — after the recommended soaking time.

Baking soda also reduces microbial contamination on fruit surfaces. A 2018 study in Foodborne Pathogens and Disease examined how various washing methods affected salmonella presence on cantaloupe. While complete sterilization isn't possible with any home washing method, baking soda solutions reduced bacterial presence to levels comparable with commercial produce washes.

What baking soda cannot do is remove internal contaminants or residues that are systemic (absorbed throughout the plant). It will not remove all bacteria or make fruit completely sterile, nor will it remove every trace of pesticide residue. It functions as a surface cleaner that reduces — not eliminates — potential contaminants.

Practical takeaway: Think of baking soda as a surface cleaner that removes visible dirt, certain pesticide residues, and reduces bacteria on the outside of fruit. It's most effective on the peel and skin, and works best for residues that sit on top of the fruit rather than those absorbed into it.

How to Make and Mix Baking Soda Fruit Wash

Creating a baking soda fruit wash solution is straightforward and requires only two basic ingredients: baking soda and water. The most commonly recommended ratio, based on the University of Maine and other food safety resources, is one tablespoon of baking soda mixed with one gallon of water. This creates a mildly alkaline solution that is strong enough to be effective but gentle enough to use on delicate fruits without causing damage.

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To prepare the solution, fill a large bowl or basin with one gallon of cool or lukewarm water. Water that is too hot can damage the texture of delicate fruits like berries. Add one tablespoon of baking soda — you can measure this with a standard measuring spoon or kitchen scale (approximately 12-14 grams). Stir the mixture thoroughly until the baking soda dissolves completely. The solution should appear slightly cloudy at first but will clear as the baking soda fully dissolves, usually within 30 seconds to one minute of stirring.

For smaller quantities, you can scale down the recipe proportionally: one teaspoon of baking soda per quart of water produces the same concentration. This smaller batch works well if you're washing just a few pieces of fruit or have limited space. Some people prefer to use a spray bottle for certain fruits, mixing one tablespoon of baking soda with one quart of water in a spray bottle, though soaking is generally more effective.

The solution remains effective for several hours and can be used for multiple batches of fruit throughout the day. After preparation, the mixture will maintain its pH and cleaning properties for up to 24 hours if stored in a covered container, though using it within a few hours of preparation ensures maximum effectiveness.

Practical takeaway: Mix one tablespoon of baking soda per gallon of water in a large bowl. Stir until dissolved. This simple two-ingredient solution provides the correct concentration for effective fruit washing without the cost or complexity of commercial products.

Step-by-Step Washing Procedure for Different Fruits

The washing procedure varies slightly depending on the type of fruit you're cleaning. For firm fruits like apples, pears, and stone fruits (peaches, nectarines, plums), submerge them completely in the baking soda solution for a full 15 minutes. This is the soaking time that research has verified as effective for pesticide removal. During the soak, you can occasionally rotate the fruits to ensure all surfaces contact the solution. After 15 minutes, remove the fruit and use a soft brush or your fingertips to gently rub the surface under running tap water, which helps dislodge loosened particles and rinse away the baking soda solution.

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For citrus fruits (oranges, lemons, limes, grapefruits), the same 15-minute soak applies. These fruits have thicker, more textured peels than other produce, so after soaking, use a soft vegetable brush to scrub the surface gently while rinsing under cool running water. Pay special attention to the dimpled areas where dirt and residues accumulate.

Berries require different handling because they're more delicate. Instead of a long soak, place berries in a colander and spray them with the baking soda solution using a spray bottle, or pour the solution gently over them while in the colander. Use your hand to gently swish them around in the solution for about one to two minutes — not the full 15 minutes, as prolonged soaking can make berries waterlogged and mushy. Rinse thoroughly under cool running water while continuing to gently handle the berries.

For leafy produce like lettuce and spinach, separate the leaves and submerge them in the baking soda solution for five to ten minutes, then rinse thoroughly. The shorter soaking time prevents wilting. For melons and squash with hard rinds, submerge in the solution for 12-15 minutes and scrub with a produce brush, paying attention to the grooves and crevices where bacteria can hide.

After washing any fruit, pat it dry with a clean cloth or paper towel. Removing moisture helps prevent mold growth and extends shelf life. Store the cleaned fruit in the refrigerator in appropriate containers.

Practical takeaway: Use a 15-minute soak for firm fruits, shorter soaks for delicate berries, and always finish by rinsing under running water while gently rubbing or brushing the surface. Pat dry before storing.

Safety Considerations and When to Avoid Baking Soda Washing

Baking soda washing is generally safe for most people and most fruits, but there are specific situations where you should proceed with caution or choose alternative methods. First, if you have sensitive skin, baking soda solutions can cause irritation with prolonged contact. If you're washing produce for someone with known sensitivities,

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