Understanding Samsung Health and Your Data

What Samsung Health Is and How It Works

Samsung Health is a mobile application built into Samsung Galaxy smartphones and available for other Android devices. The app functions as a personal health tracker that collects data from your device's built-in sensors, such as accelerometers and heart rate monitors, and from other connected wearable devices like smartwatches and fitness trackers. The primary purpose is to monitor and record daily health metrics in one centralized location on your phone.

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The app tracks multiple categories of health information. Step count and distance walked are measured using your phone's motion sensors. Calorie expenditure is calculated based on your activity level and personal data you input. Heart rate monitoring occurs through compatible wearable devices or Samsung Galaxy Watch models. Sleep tracking records your sleep duration and patterns when you wear a compatible device. The app also logs water intake, weight, and nutritional information if you manually enter these details.

Samsung Health operates through a combination of automatic data collection and manual input. Automatic tracking happens in the background once you've granted the app permission to access your device's sensors and health data. Manual entries involve you recording information like meals, weight measurements, or medication intake directly in the app. The data syncs across your devices when you're connected to the internet and logged into your Samsung account.

The app includes a dashboard that displays your daily activity summary, including steps taken, calories burned, and exercise time. You can view detailed breakdowns by scrolling through different sections. Trends appear over time as the app accumulates weeks and months of data, allowing you to see patterns in your activity and health metrics.

Practical Takeaway: Understanding what Samsung Health actually measures—versus what it doesn't—helps you interpret the information accurately. The app provides data about movement and basic health metrics, but it's not a medical diagnostic tool. If you're using a Samsung device, exploring the app's different sections will show you what types of health tracking are available and which features require additional devices.

Understanding What Data Samsung Health Collects

Samsung Health collects data in several distinct categories, and understanding what falls into each category matters when you consider your privacy. The app collects movement data continuously through your phone's accelerometer when the app is active and you've granted permissions. This includes steps, distance traveled, and calories burned during daily activities. If you have a Samsung Galaxy Watch or compatible smartwatch, heart rate data transmits automatically to the app when the watch is syncing with your phone.

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Exercise data is collected when you manually log workouts or when certain compatible devices automatically detect exercise sessions. You can record activities like running, cycling, swimming, or gym workouts, and the app stores duration, distance, intensity, and estimated calories burned. Sleep data comes exclusively from wearable devices—your phone cannot track sleep since you're not typically wearing it overnight. The watch or fitness tracker worn during sleep sends sleep duration and sleep stage information (light, deep, and REM sleep) to the app.

Nutritional data is collected only when you manually input it. Samsung Health includes a food diary feature where you record meals, snacks, and drinks. The app has a database of foods with nutritional information, so when you search for and select a food item, it logs the associated calories, proteins, fats, and carbohydrates. Weight tracking is also manual—you enter your weight at intervals, and the app tracks the trend over time. Blood pressure and blood oxygen readings come from compatible devices that measure these metrics.

The app also collects information about your device usage and interactions with the app itself. This includes when you open the app, which features you use, and how frequently you interact with different sections. Samsung may also collect diagnostic data about app crashes or errors to improve the application's performance. Personal profile information you enter—such as your age, height, gender, and weight—helps the app calculate more accurate calorie and activity estimates.

Practical Takeaway: Review what Samsung Health has collected about you by opening the app and checking the data dashboard. Automatic tracking (steps, heart rate from devices) happens continuously, while nutritional and weight data only appears if you've manually entered it. Knowing what data exists about you is the first step in making informed choices about data sharing.

Data Storage and Where Your Information Goes

Samsung Health stores data across multiple locations depending on your settings. If you've linked your Samsung Health account to a Samsung account, your data synchronizes to Samsung's servers. This cloud storage allows you to access your health information across multiple devices and restores your data if you get a new phone. The data stored on Samsung's servers is encrypted in transit and at rest, according to Samsung's privacy documentation, though the specific encryption standards may vary by region.

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Locally, your phone stores health data in Samsung Health's app database. This local copy remains on your device even when synced to the cloud, and it's what powers the app's functionality and quick data display. If you don't sync to your Samsung account, your health data stays only on your device. However, even local data on your phone isn't completely isolated—other apps can request permission to read health data, and if you grant that permission, those apps get access to your stored information.

Samsung Health integrates with Samsung's broader ecosystem. If you use Samsung's SmartThings app or other Samsung services, health data may be shared across these platforms if you've granted permissions. The app can connect with third-party fitness apps and health services like Google Fit, MyFitnessPal, Strava, and Spotify. When you authorize these connections, your health data transfers to those external services according to their own privacy policies, which may differ significantly from Samsung's policies.

The data retention period depends on your account settings. Samsung typically retains health data as long as your account remains active. If you delete your Samsung account, the data stored on Samsung's servers is deleted, though local data on your device may persist until you manually clear it. Samsung's Privacy Policy specifies that you can request deletion of your data, and Samsung provides tools to export or remove your information, though the process requires navigating your Samsung account settings.

Third-party access represents another storage location. Any app or service you've connected Samsung Health to stores copies of the data you've shared with it. For example, if you've connected MyFitnessPal, your step count and calorie data exist on MyFitnessPal's servers. Disconnecting the app from Samsung Health doesn't retroactively delete data already sent to that service—you'd need to manage deletion through that third party's own settings.

Practical Takeaway: Check your Samsung account settings to see which devices have access to your health data and which third-party apps are connected. Each connection represents another location storing your information. Review the privacy policies of connected apps to understand their data retention practices, since these may not align with Samsung's policies.

Privacy Settings and How to Control Your Data

Samsung Health provides several privacy controls within the app's settings menu. The most fundamental control is deciding whether to sync data to your Samsung account. You can choose to keep all health data local to your device without sending it to Samsung's servers. This setting is found in the app's settings or profile section, typically labeled "Sync data" or "Account." Disabling sync means your data stays only on your phone, but you won't be able to access it from other devices or restore it if your phone is lost or replaced.

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Permission management is another critical control point. Samsung Health requests permissions to access your device's sensors, your contacts, calendar, and location data. You can grant or deny these permissions individually on Android devices. Go to your phone's Settings app, find Apps or Application Manager, locate Samsung Health, and tap Permissions. Here you can toggle specific permissions on or off. For example, you might allow step tracking but deny location access if you don't want the app to know where you're walking.

Third-party app connections require explicit authorization but can be revoked at any time. Within Samsung Health, look for a "Connected Apps" or "Integrations" section. This shows which external apps currently have permission to read your health data. You can disconnect any app by tapping it and selecting disconnect or remove. Disconnecting prevents future data sharing but doesn't delete data the app already received. If you want those apps to stop accessing your data, you must actively remove the connection.

Data visibility settings control who can see your information. Some users link Samsung Health to social features or community challenges where other users might see limited information about your activity. You can typically adjust these settings to make your profile private or control what specific metrics are visible. In the app's settings, look for "Privacy" or "Profile" sections where visibility options may be located. Samsung also allows you to control whether your data contributes to Samsung