Electronic Benefits Transfer (EBT) is a system that delivers government benefits through a plastic card that works like a debit card. When you receive SNAP benefits (formerly known as food stamps), the money is loaded onto your EBT card each month. This card can be used at thousands of grocery stores and supermarkets across the country to purchase food items that meet program rules.
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Instacart is a grocery delivery service that allows customers to order food items from partner grocery stores and have them delivered to their homes. The service operates in most U.S. states and works with major retailers like Whole Foods, Safeway, Kroger, and other regional supermarkets. When you use Instacart, you're ordering from actual grocery stores through their platform, not from Instacart itself.
As of 2024, Instacart has expanded its EBT acceptance across many states. This means you can now use your EBT card to pay for eligible groceries through the Instacart app or website, similar to how you would use it in a physical store. However, EBT coverage varies by location, and not all Instacart partner stores accept EBT payments through the platform in every state.
The key difference between using EBT in a store versus through Instacart is that you're still purchasing from the same stores and the same rules apply about what you can buy. EBT can only be used for food items—items like prepared foods, alcohol, tobacco, vitamins, pet food, and household supplies cannot be purchased with EBT funds, whether you're shopping in person or online.
Practical takeaway: Before assuming you can use EBT on Instacart, confirm that your state and your preferred store partner both support EBT payments through the platform. This information changes periodically, so checking the current status prevents disappointment during checkout.
To use EBT on Instacart, you first need to create an account on the platform if you don't already have one. You can do this through the Instacart website or mobile app. During account creation, you'll provide basic information like your name, email address, phone number, and delivery address. Make sure the address you enter is where you want your groceries delivered and is a location where Instacart operates.
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Once your account is created, you'll add a payment method. This is where your EBT card information goes. To add your EBT card, look for the payment settings or wallet section in your account. You'll need to enter the card number from your EBT card (usually found on the front), the expiration date, and the three-digit security code on the back. Some states also require you to set up a PIN for online EBT transactions if you haven't already done so through your state's EBT customer service line.
After entering your card information, the system may ask you to verify your identity and confirm your state of residence. This is a security step to ensure you're in a location where EBT is accepted on Instacart and that your card is valid. Depending on your state, this verification process might involve confirming your Social Security number or other identifying information.
It's important to note that adding your EBT card to Instacart does not automatically mean the card will work for all purchases. The system will only allow your EBT card to pay for eligible food items when you check out. If your cart contains non-eligible items, you may see an option to split payment between your EBT card and another payment method, or you may need to remove ineligible items before completing the purchase.
Practical takeaway: Before adding your EBT card information, gather your card details and ensure you have a valid PIN set up with your state's EBT system. Having this information ready makes the setup process faster and smoother.
EBT funds can only be used to purchase specific types of food items, and these rules are the same whether you're shopping in person or online through Instacart. Generally speaking, you can use EBT to buy fruits, vegetables, meats, poultry, fish, dairy products, breads, cereals, snacks like nuts and seeds, frozen vegetables, canned goods, and beverages like milk and juice. Pantry staples such as rice, pasta, beans, flour, and cooking oil are also eligible.
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There are many items you cannot purchase with EBT, and attempting to buy them will result in those items being removed from your eligible purchase or requiring you to pay with a different payment method. Non-eligible items include hot or prepared foods (like rotisserie chicken or deli items prepared in the store), alcohol and tobacco products, vitamins and medicines, pet food and supplies, household items like cleaning supplies and paper towels, toiletries, and any items marked as non-food. Additionally, you cannot use EBT to pay fees, tips, or delivery charges associated with your Instacart order.
One common source of confusion involves items that might seem like food but aren't SNAP-eligible. For example, energy drinks and sodas are eligible because they're considered beverages, but sports drinks sometimes fall into a gray area depending on their labeling. Seeds and plants used to grow food are eligible, but ornamental plants are not. Hot foods prepared in the store deli are not eligible, but the same items purchased from a cooler or shelf in their original packaging may be eligible.
When shopping on Instacart with EBT, the app will typically indicate which items are eligible and which are not. Items that cannot be purchased with EBT may appear with a label or may be prevented from being added to your cart when you're using EBT as your payment method. If you're uncertain about a specific item, you can contact Instacart customer service or your state's SNAP program office for clarification.
Practical takeaway: Review your cart carefully before checking out, especially if it contains items you're unsure about. Look for eligibility indicators in the app, and don't hesitate to remove questionable items rather than risk payment issues at checkout.
EBT acceptance on Instacart is not uniform across the United States. As of 2024, approximately 40 states plus Washington D.C. have some level of EBT acceptance on the platform, but coverage continues to expand and change. States that currently support EBT on Instacart include California, Texas, Florida, New York, Pennsylvania, Illinois, and many others, but each state has its own implementation timeline and may have different partner stores that accept EBT through the platform.
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Within states that do support EBT on Instacart, not all grocery store partners may accept EBT payments. For example, some Whole Foods locations in a state might accept EBT while others don't, and certain regional grocery chains may have EBT enabled while larger national chains are still in the process of implementation. This patchwork coverage means you need to check both your state's status and your specific store partner's status before attempting to use EBT.
To find out if EBT is accepted in your state on Instacart, you can visit the Instacart website and look for their EBT information page. There should be a list of states where EBT is currently accepted. Additionally, your state's SNAP program office website typically maintains updated information about online retailers accepting EBT, including Instacart. You can also contact your state's EBT customer service number, which is usually found on the back of your EBT card, to ask about Instacart coverage in your area.
Some states have had EBT on Instacart for several years, while others added the feature more recently. For instance, California was one of the earliest states to enable this feature, while other states continue to roll it out. If your state isn't currently listed as supporting EBT on Instacart, this doesn't mean it will never support it—the company and state governments continue to work toward broader coverage. You can periodically check back to see if your state has been added to the list.
Practical takeaway: Before placing your first order, check both the Instacart website and your state's SNAP program office to confirm that EBT is accepted in your location. Save this information for future reference and check back period
This guide is for general information only and is not medical, financial, legal, or other professional advice. For decisions specific to your situation, consult a qualified professional. See our Editorial Policy.