Learn About Using a Period Cup

What Is a Period Cup and How Does It Work

A period cup, also called a menstrual cup, is a small, flexible container made from medical-grade silicone, rubber, or plastic. It's designed to collect menstrual fluid during your period instead of absorbing it like pads or tampons do. The cup sits inside the vagina below the cervix and creates a light seal against the vaginal walls to prevent leaks.

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The basic design includes a cup-shaped bowl with a stem at the bottom. The stem helps you locate and remove the cup. Most cups are about 1.5 to 2 inches tall and roughly the size of a shot glass. They come in different sizes, typically small and large, to accommodate different body types and flow levels.

Period cups work through a collection method rather than absorption. When you insert the cup, it sits low in the vaginal canal and catches menstrual fluid as it flows. You can leave a cup in for up to 12 hours depending on your flow, though many people empty theirs every 4 to 8 hours. Once removed, you empty the fluid into the toilet, rinse the cup, and reinsert it. At the end of your period, you wash and store it for next month.

Research shows that period cups can hold about 30 milliliters of fluid, which is roughly twice the capacity of a regular tampon. This means fewer changes during the day. Studies published in medical journals indicate that cups work as effectively as pads and tampons for leak prevention when inserted correctly.

Takeaway: Understanding the basic structure and function of a period cup helps you know what to expect when learning to use one. The collection method is fundamentally different from absorption products, which affects how you care for and maintain the cup.

Choosing the Right Size and Material for Your Needs

Period cup sizing matters for comfort and effectiveness. Most manufacturers offer two sizes: small and large. Small cups typically suit people under 30 who haven't given birth vaginally, while large cups work better for people over 30 or those with heavier flows. However, these are general guidelines, and individual anatomy varies widely. Some people find they need a small cup regardless of age, while others prefer larger sizes.

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The three main materials used in period cups each have different characteristics. Silicone is the most common material and offers flexibility and durability. Medical-grade silicone is hypoallergenic and lasts five to ten years with proper care. Rubber cups, made from natural rubber, work well for people with silicone sensitivities but may stain over time. Plastic cups are firmer and sometimes easier to insert for beginners, though they're less common in modern options.

Firmness levels vary between brands. A firmer cup opens more easily upon insertion and may suit people with stronger pelvic floor muscles. Softer cups feel more comfortable for some users but require a gentler touch to open inside the body. Trying different brands sometimes becomes necessary to find your best fit, as one person's perfect cup may not work for another.

Price varies from about $15 to $45 per cup depending on the brand and material. Since a quality cup lasts several years, the cost per month is typically lower than buying disposable products. Some cups come in fun colors or patterns, while others are transparent or skin-toned. Your choice depends on personal preference and comfort level with the product.

Takeaway: Take time to research sizing options and read reviews from people with similar body types or flow patterns to you. Understanding material differences helps you avoid purchasing a product that might irritate your skin or feel uncomfortable to use.

Insertion and Removal Techniques That Build Confidence

Learning to insert a period cup takes practice, and most people find insertion easier after a few tries. Before insertion, wash your hands and rinse the cup with water. Some people use a water-based lubricant to help insertion, though it's not required. Start by folding the cup—the two most common folds are the C-fold, where you flatten the cup into a C shape, and the punch-down fold, where you push the cup's center down into itself.

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To insert the cup, sit on the toilet, squat, or stand with one leg raised. Hold the folded cup firmly and gently push it into the vagina at a slight downward angle toward the back. Once the cup is inside, release the fold so it can open and expand. You should feel the cup pop open inside you. Some people hear an audible "pop" sound, while others feel it open without hearing anything. The cup should sit lower than a tampon, positioned below the cervix.

Check that the cup is secure by gently tugging on the stem. You should feel slight resistance. The stem should stick out slightly or be flush with your body—adjust by trimming the stem with scissors if it pokes uncomfortably. If you experience leaking, the cup may not be open fully or may not be positioned correctly. Try removing it and reinserting it with a different fold or angle.

Removal requires a calm approach. Wash your hands, then locate the stem and gently pull downward while bearing down slightly with your pelvic muscles. This breaks the seal gradually. Once you feel the cup descend, pinch the sides as you pull to release any remaining suction. Many people find removal easier while sitting on the toilet. Empty the contents into the toilet, rinse the cup with water, and reinsert it or store it if your period has ended.

Takeaway: The first few insertions and removals may feel awkward, but they become routine quickly. Practicing the folding technique before your period starts reduces anxiety and makes the first day of actual use less stressful. Watch instructional videos from manufacturers to see the insertion process demonstrated.

Cleaning, Maintenance, and Storage Guidelines

Proper care ensures your period cup remains safe and effective for years. During your period, rinse the cup with cool or warm water each time you empty it. Rinsing removes most menstrual fluid and prevents odor. If you're in a situation where water isn't available, you can temporarily wipe the cup with toilet paper or store-bought wipes designed for intimate use, then rinse it thoroughly when you have access to water.

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At the end of your period, sterilize the cup by boiling it in water for 5 to 10 minutes. Fill a pot with water, place the cup inside, and bring the water to a rolling boil. Remove the cup with clean tongs and let it cool on a clean towel. Some people use a dedicated small pot or a silicone cup sterilizer designed for this purpose. Boiling removes bacteria and sanitizes the cup for next month.

Between periods, store your cup in a clean, dry place. Breathable storage pouches are ideal because they prevent moisture buildup. Never store the cup in an airtight plastic bag, as this can encourage bacterial growth. Keep it away from direct sunlight and extreme heat, which can damage silicone or rubber over time.

Over time, cups may develop stains or discoloration, particularly rubber cups. This is cosmetic and doesn't affect function, but if you want to remove stains, soak the cup in a solution of equal parts white vinegar and water for several hours, then scrub gently. Some people use hydrogen peroxide or specialized cup cleaner products. Never use bleach, harsh chemicals, or abrasive scrubbers, as these damage the material and can leave harmful residue.

Takeaway: Develop a simple cleaning routine: rinse during your period and boil at the end. This basic maintenance keeps your cup hygienic and extends its lifespan to five to ten years, making it a cost-effective choice over time.

Troubleshooting Common Issues and Solutions

Leaking is the most common issue beginners experience. Usually, this means the cup isn't fully opened or isn't positioned correctly. After insertion, run a finger around the cup's rim to ensure it's fully expanded. If one section feels collapsed, gently pull the cup wall away from your body to help it open. Repositioning the cup slightly higher, lower, or to the side sometimes stops leaks. Some people discover their cup is slightly too small and need to size up for a better fit.

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Discomfort during insertion or while wearing a cup can happen for several reasons. If the stem pokes uncomfortably, trim it