Electronic Benefits Transfer (EBT) is a system that allows states to distribute food and cash assistance to low-income households through a debit card. This card works much like a bank card, and people can use it at authorized stores to purchase food and other covered items. Each state runs its own EBT program, which means the rules, benefit amounts, and covered items can differ from state to state.
Get Your Free Guide to Low Income Bill Help →
The federal government provides funding for these programs through the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps, and Temporary Assistance for Needy Families (TANF). However, states have flexibility in how they structure their programs and set certain rules. For example, some states may set different income limits than other states, or they may have different requirements for work or training participation.
EBT cards are accepted at grocery stores, farmers markets, and other retailers that have been authorized by the state to accept them. The card has a PIN (personal identification number) that users create to keep their benefits secure. When someone makes a purchase, the money is deducted from their account, and a receipt is provided showing the remaining balance.
Each state has a specific agency that manages EBT. In some states, it's called the Department of Human Services. In others, it might be called the Department of Social Services or Department of Family Services. The name varies by state, but these agencies are responsible for determining who receives benefits and ensuring the program runs correctly.
Practical Takeaway: Before learning about specific state programs, understand that EBT is a card-based system managed at the state level. This means you'll need to contact your state's specific agency to learn about the programs and rules in your area, as requirements and benefit amounts vary significantly between states.
Income limits are a key factor in determining whether someone can receive EBT benefits through SNAP or TANF. These limits are based on the federal poverty line, but states can set their own limits within certain federal guidelines. The income limit depends on household size—a family of four has a higher income limit than a family of one.
Free Guide to iPhone Ringer Volume Settings →
As of 2024, the federal poverty line for a family of four is approximately $31,200 per year. Most states use this federal guideline to set their SNAP income limits. However, some states have set their limits slightly higher than the federal guideline. For TANF, many states use 200 percent of the federal poverty line as their limit, which means a family of four earning up to about $62,400 might be considered, though this varies widely.
Income is calculated as gross income in most cases, which means income before taxes are taken out. However, there are deductions that states may allow. These can include things like child care costs, medical expenses, housing costs, and utility expenses. Some states allow a standard deduction for all households, while others calculate deductions differently.
Household size includes all people living together who purchase and prepare food as a single unit. This typically means parents and their children, but it can also include other relatives living in the same home. Unrelated people living together are usually not counted as one household, as they are considered separate for benefit purposes.
Different types of income are treated differently. Earned income (money from work) is counted. Unearned income, such as Social Security, unemployment benefits, child support, and housing assistance, is also counted. However, some types of income may have exclusions. For example, in some cases, student financial aid may be excluded from income calculations.
Practical Takeaway: Income limits directly affect whether someone can participate in EBT programs, but the calculations include household size and allow for certain deductions. To understand what your household's income limit might be, you need to know your state's specific rules, as they vary. Contact your state's EBT agency with information about your household size and income sources to learn what might apply to your situation.
SNAP benefits can be used to purchase a wide range of food items for home preparation and consumption. Covered items include fruits and vegetables (fresh, frozen, or canned), meat, poultry, and fish, dairy products, grains (bread, rice, pasta), and pantry staples like beans, nuts, and oils. Essentially, SNAP covers foods that people prepare at home to eat.
Learn About Utility Services And Payment Options →
What SNAP does NOT cover is equally important to understand. Hot or prepared foods cannot be purchased with SNAP benefits, even if they're sold at a grocery store. This includes items from a store's deli counter, rotisserie chicken, or prepared salads. Restaurant meals are not covered. Additionally, alcohol, tobacco, vitamins and medicines, pet food, household cleaning supplies, and personal hygiene items cannot be purchased with SNAP benefits.
Some items fall into gray areas that vary by state or store policy. For example, some stores allow SNAP to be used for seeds and plants that produce food, while others don't. Coffee and tea may or may not be covered depending on whether they're considered food. Energy drinks and soda are covered, but dietary supplements are not. When in doubt, asking a store cashier or checking your state's EBT guidelines can provide clarity.
The difference between SNAP and TANF cash benefits is important. TANF provides cash that can be used for any purpose, including rent, utilities, clothing, and transportation—items that SNAP cannot purchase. Some households may receive both SNAP and TANF, which gives them more flexibility in how they spend their benefits.
States may have slightly different rules about what's covered under SNAP. For example, some states may have different rules about whether certain items like bread products or specific types of prepared food count as covered items. Federal rules set the general guidelines, but states can enforce them with some variation.
Practical Takeaway: SNAP is designed to help people purchase ingredients for home meals, not prepared foods or non-food items. Before shopping, it's helpful to understand what is and isn't covered so you can plan your purchases. Your state's EBT website or a store's customer service can answer questions about specific items.
Many states have work requirements or other participation requirements for EBT programs, particularly for TANF and able-bodied adults without dependents in SNAP. These requirements vary significantly by state and by the specific program. Understanding these rules is important because failure to comply can result in benefits being reduced or stopped.
Learn Crochet Chains With This Beginner Guide →
For TANF, most states require adults to participate in work-related activities as a condition of receiving benefits. These activities may include employment, job training, job search activities, community service, or education and training programs. The number of hours required per week varies by state, typically ranging from 20 to 40 hours. States must track participation and report to the federal government that they are meeting national work participation rates.
For SNAP, work requirements are less common but do exist in some states. The federal government has rules about able-bodied adults without dependents (ABAWDs) who must work or participate in a work program for at least 80 hours per month to receive SNAP. However, states can request waivers of this requirement, and many states have obtained waivers that reduce or eliminate this requirement in certain areas or under certain conditions.
Some populations are exempt from work requirements. These typically include children, elderly people, people with disabilities, pregnant women, and people caring for young children or disabled family members. The exact exemptions vary by program and state. For example, a parent caring for a young child may be exempt from TANF work requirements, but the age of the child at which the exemption ends differs by state.
States also have rules about what counts as participation. For example, some states count volunteer work toward requirements, while others do not. Some states allow online education or training classes to count, while others require in-person participation. These specific rules are important to understand if you're receiving benefits and subject to work requirements.
Practical Takeaway: If you're receiving TANF or SNAP benefits in your state, find out whether work or participation requirements apply to you. Contact your state's EBT agency to learn what activities count toward fulfilling these requirements and what documentation you need to provide to show you're meeting them. Knowing the specific rules for your state helps you stay in compliance.
This guide is for general information only and is not medical, financial, legal, or other professional advice. For decisions specific to your situation, consult a qualified professional. See our Editorial Policy.