Learn About Social Security Claiming Age Options

Understanding Your Social Security Claiming Age Options

Social Security provides retirement income to millions of Americans, but the amount you receive depends partly on when you claim benefits. The Social Security Administration allows you to claim retirement benefits at different ages, and each age comes with different monthly payment amounts. This guide covers the main claiming age options and how they work.

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You can begin claiming Social Security retirement benefits as early as age 62, but you can also wait longer. Most people reach their full retirement age between 66 and 67, depending on their birth year. You can also delay claiming until age 70. The age you choose affects how much money you receive each month for the rest of your life.

Understanding these options helps you think through which claiming age might fit your situation. Your choice involves personal factors like your health, financial needs, work status, and family circumstances. This guide explains how each option works so you can learn about the differences between them.

The information here describes how Social Security's age-based payment system functions. It does not determine whether you can claim benefits or how much you would receive—only the Social Security Administration can make those determinations based on your individual work history and other factors.

Practical Takeaway: Social Security offers flexibility in when you claim retirement benefits. Learning about each option helps you understand the trade-offs between claiming earlier (smaller monthly payments) and waiting longer (larger monthly payments).

Claiming at Age 62: The Earliest Option

Age 62 is the earliest age when you can claim Social Security retirement benefits. Many people choose this option because they need income sooner or want to start receiving benefits while they are still relatively young. However, claiming at 62 means your monthly benefit amount will be reduced compared to what you would receive if you waited.

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The reduction is significant. According to the Social Security Administration, if your full retirement age is 67 and you claim at 62, your monthly benefit is reduced by about 30 percent. If your full retirement age is 66, claiming at 62 reduces your benefit by about 25 percent. This reduced amount becomes your permanent monthly payment—it does not increase to the full amount later.

There are situations where claiming at 62 makes sense. If you need income right away due to job loss, health concerns, or other financial pressure, the early option provides that income. If you have a family history of shorter lifespans, claiming sooner may result in you receiving more total money over your lifetime. If you plan to work part-time or take on other income sources, early claiming allows you to do that.

However, there is a tradeoff to consider: people who live into their mid-80s and beyond often receive more total money over their lifetime if they wait to claim. The larger monthly payment from waiting eventually adds up to more total benefits. For example, someone who waits from 62 to 67 to claim will eventually "break even" with someone who claimed at 62 and receives payments for five additional years.

If you are still working and under your full retirement age, there are additional rules. Earning income above a certain limit may reduce your benefits temporarily. In 2024, if you earn more than $23,400 per year before reaching full retirement age, your benefits reduce by $1 for every $2 you earn above that amount. This rule only applies until you reach full retirement age.

Practical Takeaway: Claiming at 62 provides the smallest monthly payment but allows you to start receiving income immediately. This option works well if you need income now, are no longer working, or have reasons to believe you won't live to an advanced age. If you are still working, check the earnings limits that apply to early claimers.

Full Retirement Age: When You Receive Your Standard Amount

Your full retirement age, sometimes called normal retirement age, is the age at which Social Security calculates your standard benefit amount. This age is not the same for everyone—it depends on your birth year. The Social Security Administration gradually increased full retirement age from 65 to 67 beginning in 1983.

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If you were born between 1943 and 1954, your full retirement age is 66. If you were born between 1955 and 1959, your full retirement age ranges from 66 and 2 months to 66 and 10 months, depending on your specific birth month. If you were born in 1960 or later, your full retirement age is 67. This schedule reflects longer life expectancies and changes made to the Social Security program decades ago.

When you claim benefits at your full retirement age, you receive 100 percent of your primary insurance amount—the benefit calculated based on your 35 highest-earning years of work. You do not receive any reduction for claiming early, and you do not receive any increase for waiting. This is the middle ground between the reduced benefit at 62 and the increased benefit at 70.

Claiming at full retirement age means you also avoid the earnings limit penalty. Once you reach your full retirement age, you can earn as much as you want without any reduction in benefits. This matters if you plan to continue working, take on consulting work, or start a business. You receive your full monthly benefit regardless of how much you earn.

At full retirement age, you also have the option to claim survivor and family benefits. If you have children under 19 (or under 23 if they are in college), or if you have a spouse caring for your children, they may be able to receive benefits based on your Social Security record when you claim.

Practical Takeaway: Full retirement age is the point where you receive your standard Social Security benefit without any reduction. This age depends on your birth year but falls between 66 and 67 for most people today. Claiming at this age eliminates early-claiming reductions and earnings limits, making it a reasonable middle option for many people.

Delayed Claiming: Waiting Until Age 70

You can wait longer than your full retirement age to claim Social Security, and doing so increases your monthly benefit. For each year you delay claiming between your full retirement age and age 70, your benefit grows by approximately 8 percent per year. This is called delayed retirement credits. By age 70, if you wait from full retirement age, your monthly benefit could be 24 to 32 percent higher than it would be at full retirement age, depending on your specific full retirement age.

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For example, imagine someone with a full retirement age of 67 whose benefit at that age would be $2,000 per month. If they wait until age 70, they could receive approximately $2,640 per month—an increase of $640 monthly. This larger amount continues for the rest of their life. At age 80, this person would have received significantly more in total benefits than someone who claimed at 67.

Waiting until 70 is often called the "break-even" strategy when combined with longevity expectations. People in good health with a family history of living into their 80s or 90s often receive more total lifetime benefits by waiting. The Social Security Administration has created break-even calculators that show when the delayed strategy catches up and surpasses the early claiming option.

There is no financial advantage to waiting beyond age 70. Your benefit stops increasing after you reach 70, so claiming at 70 captures all the delayed retirement credits available. Waiting until 71 or later does not provide additional increases.

Waiting until 70 also allows you to continue working without any earnings limits. If you plan to work part-time, pursue a second career, or maintain current employment, delayed claiming lets you do so while building up your future benefit. You can earn any amount without a reduction in your eventual Social Security payment.

If you are married, waiting until 70 provides additional planning options. Your spouse may be able to claim a spousal benefit based on your record while you continue to build your own benefit through delayed claiming. This strategy, sometimes discussed with financial advisors, can increase total household benefits in certain situations.

Practical Takeaway: Waiting until age 70 to claim Social Security produces the highest monthly benefit available to you. This option works best for people in good health, with family longevity, who do not need benefits immediately and want to maximize lifetime income. The 8 percent annual increase is substantial and permanent.

How Your Work History Affects Your Benefit Amount

Your Social Security benefit is calculated based on your earnings record—

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