Learn About Senior Online Safety Tips and Strategies

Understanding Common Online Scams That Target Older Adults

Older adults face a heightened risk from online scams because scammers often believe seniors may be less familiar with digital threats or more trusting in their interactions. According to the FBI's Internet Crime Complaint Center, adults age 60 and older reported losses exceeding $1 billion in 2022 alone, with the average victim losing approximately $14,000 per incident. These statistics underscore why learning to recognize scam patterns is essential for your safety.

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One of the most prevalent schemes is the romance scam, where fraudsters create fake profiles on dating websites or social media platforms to build emotional relationships with seniors. The scammer gradually establishes trust over weeks or months, then manufactures an emergency—such as a medical crisis, travel mishap, or business problem—to request money. Victims often wire funds or provide gift card numbers, believing they are helping someone they care about. The red flags include a person who moves very quickly toward declarations of love, avoids video calls, or has a story that involves needing money urgently.

Grandparent scams represent another common threat. In this scheme, someone calls or emails claiming to be a grandchild in distress—arrested, hospitalized, or stranded abroad—and pleads for money to be sent immediately through wire transfer or gift cards. The scammer may use information gathered from social media to sound convincing. Real family members would typically call you directly or involve parents in resolving a crisis, so any request that emphasizes secrecy or speed should raise suspicion.

Tech support scams occur when pop-up messages appear on your screen claiming your device is infected or locked. These pop-ups direct you to call a phone number where someone posing as technical support will request remote access to your computer or payment for fake repairs. Legitimate tech companies like Microsoft do not initiate unsolicited contact about virus infections. Your computer's official customer support contact information is always found through the company's verified website, never through a pop-up.

Prize and lottery scams inform you that you have won a contest you never entered. The message may congratulate you on winning a prize, free trip, or government grant, then ask you to pay taxes, fees, or shipping costs upfront. No legitimate lottery or contest requires you to pay money to claim winnings. If you did not purchase a ticket or enter a drawing, you have not won anything.

Practical Takeaway: Before sending money or sharing personal information in response to any online message, pause and verify the person's identity through a method you initiated yourself—call a known phone number from the company's official website, or contact a family member directly using a number you have on file. Scammers count on urgency and emotion to override your judgment, so giving yourself time to think is one of your best defenses.

Creating and Managing Strong Passwords for Your Online Accounts

A strong password is your first line of defense against unauthorized access to your email, banking, and social media accounts. Many data breaches occur not because of sophisticated hacking, but because people use weak, predictable passwords. The National Institute of Standards and Technology recommends that passwords contain at least 12 characters and include a combination of uppercase letters, lowercase letters, numbers, and special characters (such as !, @, #, or $).

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Weak passwords include common patterns that are easy to guess: "password," "123456," "qwerty," or sequences of numbers. Personal information like birthdates, names of family members, or addresses should never form the basis of your password, especially since this information is often publicly available through social media or public records. If someone knows you were born on March 15, 1945, and your password is "March151945," your account is highly vulnerable. Similarly, reusing the same password across multiple accounts means that if one account is compromised, all your accounts are at risk.

One practical approach is to create passwords using a passphrase—a combination of random words that are meaningful to you but not obvious to others. For example, "BlueOcean$Sunset7Guitar" combines unrelated words with a number and special character. You might also use a pattern that only you know: starting with a core phrase and adding unique characters based on the website's name. For instance, your core phrase might be "GoldenLab2024," and you might add the first and last letter of the website name: "GoldenLab2024Am" for Amazon and "GoldenLab2024Gm" for Gmail.

Managing multiple passwords can be challenging, which is why password managers exist. A password manager is software that securely stores all your passwords in an encrypted vault that you access with a single master password. Popular options include Dashlane, 1Password, and Bitwarden. These tools also generate random, strong passwords on your behalf when you create new accounts. The security of a password manager depends entirely on the strength of your master password, so this one password should be particularly strong and unique.

Two-factor authentication (2FA) adds an extra layer of protection beyond your password. When 2FA is enabled, accessing your account requires something you know (your password) and something you have or can receive (a code sent to your phone, a code from an authenticator app, or a fingerprint). Even if someone obtains your password, they cannot access your account without this second factor. Most major email providers, banks, and social media platforms offer 2FA. Setting this up typically involves your phone receiving a text message with a code, or using an authenticator app like Google Authenticator or Authy.

Practical Takeaway: Start with your most important account—your primary email address—and create a strong password using a passphrase or pattern you can remember. Enable two-factor authentication on this account. Then work through your other frequently used accounts (banking, social media) and do the same. Store any passwords you cannot memorize in a password manager. You do not need to change all passwords at once; focusing on your most sensitive accounts first provides immediate protection while you strengthen the rest.

Identifying and Responding to Suspicious Contacts Online

Suspicious contacts come in many forms: unsolicited emails, social media friend requests from strangers, direct messages claiming urgent problems, or unexpected calls. The goal of these contacts is usually to manipulate you into revealing personal information, sending money, or installing malware. Learning to spot the warning signs protects you before you take action.

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Phishing emails are crafted to look like legitimate messages from banks, payment services, or government agencies. A phishing email might say your account has been compromised, a suspicious login was detected, or you need to update your information, then direct you to click a link. When you click, you are taken to a fake website that looks identical to the real one. Anything you enter there—username, password, social security number—goes directly to the scammer. Check the sender's email address carefully; it may look similar to the official address but with a slight variation (such as "support@yourbank-secure.com" instead of "support@yourbank.com"). Legitimate companies never ask you to confirm sensitive information through email links. If you receive such a message, go directly to the company's official website using an address you already know, or call their customer service number from your records.

Social media impersonation occurs when someone creates a fake profile using another person's name and photos, or sets up an account posing as a company or government agency. These fake profiles are used to build relationships with older adults, offer false business opportunities, or attempt romance scams. Scammers may message you claiming to be a well-known public figure offering investment opportunities or a business partnership. Check whether an account is verified—platforms like Facebook and Instagram display a blue checkmark next to verified accounts. If someone claims to represent a company, verify this by contacting the company directly through their official website.

Text message scams (smishing) send urgent messages claiming your bank account is locked, your package cannot be delivered, or you have won a prize. These messages include a link you are urged to click. Clicking takes you to a malicious website designed to steal your information or infect your device with malware. Be wary of any text from an unknown number, and never click links in unsolicited texts. If a message claims to be from your bank, call your bank directly using the number on your card.

Direct messages on social media from people you do not know, especially those with suspicious profiles or poor grammar, often contain scams. Messages might claim you have unclaimed money, offer a way to earn money quickly, or propose romance. Before responding to any message from someone new, look at their profile: How long have they had the account?