Workers age 65 and older continue to participate in the job market at increasing rates. According to the U.S. Bureau of Labor Statistics, about 20% of people aged 65 and older were in the labor force in 2023, compared to just 12% in 2000. This shift reflects both economic necessity and changing attitudes about retirement. Many older adults work because they want to stay active, maintain social connections, or continue building savings. Others work because they need income to supplement Social Security or cover healthcare costs.
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The types of jobs available to older workers have expanded significantly. Rather than being limited to part-time retail or customer service roles, seniors now work in fields like healthcare, technology, education, consulting, and skilled trades. Some positions specifically seek experienced workers because they bring proven reliability, communication skills, and industry knowledge that employers value. Remote and flexible work arrangements have also opened new possibilities for people who may have physical limitations or caregiving responsibilities.
Understanding the current employment landscape helps older job seekers identify where opportunities exist. The fastest-growing industries for older workers include healthcare support, personal services, and administrative work. However, opportunities exist across many sectors. Age discrimination remains a legal concern, and knowing your rights helps you navigate the job search process confidently. Many employers actively recruit mature workers because they recognize the benefits of an age-diverse workforce.
Practical takeaway: Before searching for work, assess your skills, interests, and physical capabilities. Consider whether you want full-time, part-time, seasonal, or project-based work. This clarity helps you target positions that match your situation rather than applying broadly.
Several government programs offer job training, mentoring, and placement support specifically for adults age 55 and older. The Senior Community Service Employment Program (SCSEP), funded by the Department of Labor, connects low-income seniors with subsidized, part-time jobs in community service. Participants work while receiving on-the-job training in fields like healthcare, education, and environmental services. Over 18,000 seniors participate in SCSEP annually through local community action agencies and nonprofit organizations.
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The Workforce Innovation and Opportunity Act (WIOA) provides funding for job training and employment services through local workforce development centers. These centers, often called One-Stop Career Centers, offer services to workers of all ages, including older adults. Services typically include resume writing workshops, job search strategies, information about local job openings, and connections to training programs. Many centers offer these services at no cost to participants. Older workers can meet with career counselors who understand age-specific employment challenges and opportunities.
Nonprofit organizations and Area Agencies on Aging frequently operate employment programs tailored to older workers. Organizations like Senior Corps (which includes Foster Grandparents, Senior Companions, and Retired and Senior Volunteer Program) provide work and volunteer opportunities for people 55 and older. While these are primarily volunteer positions, they offer structure, social connection, and skills development. Some programs provide stipends or transportation reimbursement. Local libraries, community centers, and senior centers often host job search workshops and technology training specifically for older adults.
The Department of Labor's "Work for Older Americans" initiative connects seniors with employers seeking experienced workers and provides information about age discrimination protections. The Equal Employment Opportunity Commission (EEOC) enforces laws preventing age discrimination in hiring, promotion, and termination for workers 40 and older.
Practical takeaway: Contact your local workforce development center or Area Agency on Aging to learn what programs operate in your community. Many services are free, and staff can explain options tailored to your situation and location.
Major job boards like Indeed, LinkedIn, and ZipRecruiter allow you to search positions by location, industry, and job type. These platforms let you filter for part-time or remote work, which many older workers prefer. You can set up job alerts that send notifications when new positions matching your interests are posted. Creating a user account lets you upload a resume and track applications you've submitted. While these sites serve job seekers of all ages, they don't discriminate based on age, making them neutral spaces for your search.
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Niche job boards focus on specific industries or worker populations. For example, FlexJobs specializes in flexible and remote positions, many of which appeal to older workers. Idealist.org lists nonprofit and mission-driven positions. CareerOneStop, operated by the Department of Labor, provides a free job search tool along with career exploration resources and information about training programs. The AARP Job Board specifically highlights positions from employers known for hiring workers of diverse ages.
Creating an effective online presence helps your job search. A LinkedIn profile with a professional photo, work history, and skills summary makes you searchable to recruiters. You don't need to list every job you've ever held; focus on experience relevant to positions you're seeking. Some employers use LinkedIn to identify candidates before job postings appear publicly. Updating your resume to emphasize recent skills, relevant certifications, and accomplishments helps it stand out. Including years of experience rather than specific dates can prevent age bias, though you should never misrepresent your background.
Many older workers feel less comfortable with technology, which can create barriers to online job searching. Free resources can help. Local libraries offer computer classes and one-on-one technology assistance. Senior centers frequently provide training on using job boards and email. YouTube channels and online tutorials walk through specific platforms step-by-step. The AARP website offers guides on using technology for job searching. Getting comfortable with these tools expands your access to opportunities significantly.
Practical takeaway: Start with one or two job boards and spend time learning how to use their search and alert features effectively. Set aside 30 minutes weekly to check for new postings. Ask a family member or librarian for help if you're uncertain about technology.
Research shows that many job openings are filled through personal connections before they're posted publicly. For older workers, leveraging existing networks is often more successful than online applications alone. Your network includes former colleagues, professional contacts, people from your faith community, neighbors, and family friends. Reaching out to people in your network to let them know you're interested in work can lead to job leads, referrals, and informational interviews with decision-makers.
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Informational interviews involve having a conversation with someone working in a field or company that interests you. You're not asking for a job, but rather learning about the industry, asking what skills are valued, and understanding current hiring needs. Many people are willing to spend 15-20 minutes talking about their work if you approach them respectfully. This conversation often leads to job leads or introductions to others. Professional associations in your field often maintain directories of members and may host networking events.
Industry-specific groups and associations represent another networking avenue. If you worked in accounting, healthcare, education, or skilled trades, professional organizations in those fields may offer membership for retirees or job boards for members. Some associations organize networking events, conferences, or online communities where you can reconnect with others in your field and learn about current trends and opportunities.
Community involvement can also lead to employment opportunities. Volunteering allows you to develop new skills, stay active, and build relationships. When volunteer coordinators or nonprofit leaders see your reliability and work ethic, they sometimes think of you for paid positions or refer you to organizations with openings. Your reputation as a dependable person in your community is an asset in job searching.
Social media, particularly Facebook and LinkedIn, allow you to stay connected with former colleagues and join groups related to your profession. Many professional groups post job opportunities for members. Local Facebook community groups sometimes include job postings or classifieds sections. Using these platforms to maintain visibility within your professional community keeps opportunities flowing to you.
Practical takeaway: Make a list of 10-15 people in your network across different parts of your life. Reach out to each with a brief message about your interest in work, mentioning the types of roles or industries that interest you. Ask if they know of opportunities or can introduce you to others in those fields.
Age discrimination in employment occurs when a worker or applicant is treated unfairly because of their age. Under the Age Discrimination in Employment Act (ADEA), it's illegal for employers with 20 or more employees to discriminate against workers 40 and older based on age. Discrimination can happen during hiring, promotion, layoffs, or other employment decisions.
This guide is for general information only and is not medical, financial, legal, or other professional advice. For decisions specific to your situation, consult a qualified professional. See our Editorial Policy.