Learn About How SNAP EBT Benefits Work

What SNAP EBT Is and How It Works

The Supplemental Nutrition Assistance Program, known as SNAP, is a federal program that helps millions of people buy food. SNAP provides benefits through an Electronic Benefits Transfer card, called an EBT card. This card works like a debit card at grocery stores and farmers markets. When you use it to buy food, the money comes from your SNAP account instead of your wallet.

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SNAP has been around since the 1960s, though it was called Food Stamps back then. Today, about 42 million people use SNAP benefits each month across the United States. The program is run by the U.S. Department of Agriculture, but each state handles its own SNAP program with some variations in how it operates.

The EBT card itself is a plastic card that looks similar to a credit or debit card. Your monthly SNAP benefits are loaded onto this card automatically. You can use it at any store that displays the SNAP logo. When you swipe the card at checkout, you enter a Personal Identification Number, or PIN, just like you would at an ATM. The amount you spent is subtracted from your benefits balance.

Your EBT card balance resets on a specific day each month—usually between the 1st and the 21st, depending on your state and sometimes your case number. On that day, your new monthly benefits are added to your card. Any money you don't spend in one month rolls over to the next month. Unlike some assistance programs, SNAP benefits don't disappear at the end of the month.

One important thing to understand: SNAP benefits can only be used to buy certain foods. You cannot use your EBT card to buy prepared hot foods, restaurant meals, alcohol, tobacco, vitamins, medicines, or non-food items like paper products or soap. You can use it for fruits and vegetables, grains, meat, fish, dairy products, and other raw ingredients meant for home cooking.

Practical takeaway: SNAP EBT is a monthly benefit loaded onto a card that works like a debit card at stores. Benefits reset each month and unused money carries over. The card can only be used for food items, not prepared meals or non-food products.

How Much Money You Can Receive Each Month

The amount of money you receive from SNAP each month depends on several factors, including your household size, income, and expenses. There is no single benefit amount that applies to everyone. The federal government sets a maximum benefit amount, but most households receive less than that maximum because their income reduces their benefit amount.

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As of 2024, the maximum monthly SNAP benefit for different household sizes are: one person receives up to $291, two people receive up to $535, three people receive up to $766, four people receive up to $973, five people receive up to $1,158, six people receive up to $1,390, seven people receive up to $1,538, and eight people receive up to $1,754. For households with more than eight people, you add $219 for each additional person. These amounts change once per year, usually in October, when the federal government adjusts them based on food costs.

Your actual benefit amount is calculated by taking the maximum amount for your household size and subtracting 30 percent of your income above the standard deduction. This means households with no income receive the full maximum amount, while households with income receive reduced benefits. Each state also sets a standard deduction amount, which is subtracted from your income before calculating benefits. This protects your lowest income from reducing benefits.

Different states may have slightly different calculations, but the basic formula is the same nationwide. Some states also allow deductions for shelter, utility costs, or dependent care expenses, which can increase your benefits. If your household has elderly members or people with disabilities, there are higher income limits and different rules that may increase your benefit amount.

Your benefit amount can change month to month if your income changes, your household size changes, or your expenses change. For example, if someone in your household gets a job or loses a job, your SNAP amount will change starting in the next month or the month after that, depending on your state's policies. It's important to report changes to your SNAP case worker so your benefits reflect your current situation.

Practical takeaway: SNAP benefit amounts range from $291 to $1,754 per month depending on household size, and are reduced based on household income and expenses. Amounts increase each October to keep up with food prices. Report changes in income or household size to keep your benefits accurate.

What Foods You Can and Cannot Buy

Understanding what you can buy with SNAP benefits is one of the most important parts of using the program. SNAP can be used for any food item meant to be prepared and eaten at home. This includes fresh fruits and vegetables, whether fresh, frozen, or canned; grains like bread, rice, pasta, and cereal; meat, poultry, and fish; dairy products like milk, yogurt, and cheese; eggs; beans and legumes; nuts and seeds; and snacks like crackers and granola bars.

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You cannot use SNAP for foods that are hot or prepared when you buy them. This means you cannot use your EBT card at a restaurant, food cart, or deli counter to buy prepared chicken, pizza, sandwiches, or any other hot meal. You also cannot buy cold prepared foods in many cases, though rules vary slightly by state. For example, some states do not allow cold prepared sandwiches or rotisserie chicken, while others do. If you're unsure about a specific item, ask the cashier before you buy it.

Alcohol and tobacco are never allowed on SNAP. This includes beer, wine, liquor, cigarettes, and chewing tobacco. Vitamins, medicines, and supplements cannot be bought with SNAP benefits, even if they are sold in a grocery store. Non-food items like paper towels, toilet paper, dish soap, laundry detergent, shampoo, diapers, and pet food are also not allowed. Some grocery stores have a wide range of these items, but your SNAP card will only work on food purchases.

Hot foods and prepared items are restricted because SNAP is designed to help people buy ingredients for cooking at home. The program assumes that people who receive SNAP benefits should have the ability to prepare food themselves. However, some states have pilot programs that allow SNAP to be used at certain restaurants for people who are elderly, disabled, or homeless and cannot cook their own food. These programs are not available everywhere and have strict rules.

One helpful tool is the SNAP Food Checker app, which is free and available on the USDA website. You can search for any food item to see if it qualifies for SNAP benefits. If you're shopping and unsure whether something is covered, you can also ask the cashier to scan it or ring it up separately to see if it works before committing to buy it. This prevents embarrassment at checkout and helps you plan your shopping better.

Practical takeaway: SNAP covers all foods meant for home preparation, including fresh and frozen produce, grains, meat, dairy, and packaged foods. Hot prepared foods, alcohol, tobacco, vitamins, and non-food items are never allowed. Use the SNAP Food Checker app to verify what you can buy.

How to Use Your EBT Card at Stores and Farmers Markets

Using your SNAP EBT card is straightforward once you understand the process. When you shop, select your food items as you normally would. At checkout, tell the cashier you're paying with SNAP. The cashier will separate your eligible food items from any ineligible items like soap or alcohol. Your EBT card can only pay for the eligible food items. If you have ineligible items, you'll need to pay for those with a different payment method, like cash or a credit card.

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When it's time to pay, the cashier will swipe your EBT card or insert it into the card reader, depending on the store's equipment. You'll then enter your four-digit PIN on a keypad. This PIN is personal and should only be known to you. After you enter your PIN, the transaction processes, and the amount is deducted from your SNAP balance. The receipt will show how much was spent and how much balance remains on your card.

Some stores also have self-checkout machines where you can use your EBT card. The process is similar: insert your card, enter your PIN, and scan your items. Self-