Learn About Home Remedies for Dry Mouth

Understanding Dry Mouth: Causes and Why It Matters

Dry mouth, also called xerostomia in medical terms, happens when your salivary glands don't produce enough saliva. Saliva plays a crucial role in your mouth—it helps you chew, swallow, and digest food. It also protects your teeth from decay and helps fight bacteria that cause infections. When your mouth doesn't have enough saliva, everyday activities like eating and speaking can become uncomfortable or difficult.

Learn How to Make Homemade Pizza Sauce →

Dry mouth affects millions of people. The condition becomes more common as people age, though it can happen at any age. According to research, between 10% and 46% of older adults experience dry mouth, depending on their medications and overall health. Younger people can also develop this condition for various reasons.

Common causes of dry mouth include medications (over 400 medications list dry mouth as a side effect), medical conditions like diabetes and autoimmune diseases, cancer treatments such as chemotherapy and radiation, smoking and tobacco use, breathing through your mouth instead of your nose, and anxiety or stress. Some people develop dry mouth temporarily after a specific event, while others deal with it long-term.

Understanding what causes your dry mouth is the first step toward finding relief. Different causes may respond differently to various home remedies. For example, dry mouth from mouth breathing responds well to behavioral changes, while dry mouth from medication might require different approaches. Keeping track of when your dry mouth started and what was happening at that time can help you identify the cause.

Practical Takeaway: Write down when your dry mouth began, any new medications you started, and whether certain activities make it worse. This information helps you understand your situation and choose the most relevant remedies to explore.

Hydration Strategies and Water Consumption

Drinking more water is often the first remedy people try for dry mouth, and for good reason. Your body needs adequate water to produce saliva. When you're dehydrated, your body directs water to essential functions like maintaining blood circulation, leaving less available for saliva production. By increasing your water intake, you give your body more water to work with for making saliva.

Learn Home Remedies for Sore Throat Relief →

The amount of water you need varies based on factors like your age, activity level, climate, and overall health. A general guideline suggests drinking about 8 cups of water daily, though some people need more and others need less. Rather than drinking it all at once, spread your water intake throughout the day. This approach keeps your mouth more consistently moist instead of creating temporary relief followed by dryness.

How you drink water also matters. Sipping water slowly gives your mouth time to absorb the moisture. Drinking water with meals helps you swallow food more easily. Keeping a water bottle with you throughout the day makes it easier to drink consistently. Some people find that room-temperature water feels more comfortable in their mouth than cold water, though this is a personal preference.

Beyond plain water, other hydrating beverages can help, but with some considerations. Herbal teas (served warm or cold) provide hydration without the caffeine. Avoid or limit beverages containing caffeine, alcohol, or high amounts of sugar, as these can actually increase dehydration or irritate your mouth. Milk and plant-based milk alternatives also contribute to hydration while providing nutrition.

Be aware that drinking excessive amounts of water without addressing the underlying cause won't permanently solve dry mouth. Water helps manage the symptom, but if medications or medical conditions are causing your dry mouth, you may need additional strategies. Some people find that while hydration helps, they still need other remedies discussed in this guide for adequate relief.

Practical Takeaway: Start keeping water with you throughout the day and drink small amounts regularly rather than large amounts at once. Track how your dry mouth symptoms change over a week of consistent water drinking to see how much this alone helps your situation.

Foods and Dietary Changes That Promote Saliva Production

What you eat directly affects your mouth's moisture level. Certain foods stimulate saliva production naturally, while others can make dry mouth worse. Understanding these food categories helps you make dietary choices that work with your body's natural processes.

Learn How to Cook Porterhouse Steak at Home →

Foods that increase saliva production include citrus fruits like lemons, limes, oranges, and grapefruits. The acidity in these fruits stimulates your salivary glands. Many people find that sucking on sugar-free lemon candies or drinking lemon water (diluted to protect tooth enamel) provides relief. Sour candies also work through the same stimulation principle. Other acidic foods include pickles, vinegar-based dressings, and tomatoes. Ginger and spicy foods can also increase saliva flow, though they may irritate your mouth if it's already sensitive.

Texture and preparation methods also matter. Foods that require more chewing—like nuts, raw vegetables, and fibrous fruits—naturally stimulate more saliva production than soft foods. Apples, carrots, and celery require significant chewing and can help increase moisture. Pineapple and papaya contain natural enzymes that some people find soothing. Choosing foods with higher water content helps too—melons, cucumbers, and lettuce add moisture to each bite.

Foods and drinks to limit include those with high sugar content (which can promote tooth decay when you have dry mouth and less protective saliva), very hot foods and beverages (which can irritate dry mouth tissue), spicy foods if your mouth is irritated or sensitive, and caffeinated beverages like coffee and strong tea, which have mild diuretic effects. Alcohol should also be avoided or limited since it's drying.

Meal timing affects dry mouth too. Eating smaller, more frequent meals gives your mouth repeated opportunities to produce saliva. Eating regular meals without long gaps helps maintain consistent saliva production. Some people find that having a small snack or sip of water between meals keeps their mouth more comfortable throughout the day.

Practical Takeaway: Identify three to five foods from the saliva-stimulating list above that you enjoy, and incorporate them into your daily meals. Keep track of which foods seem to help your dry mouth most over the next week.

Humidity and Environmental Adjustments at Home

Your environment plays a significant role in how dry your mouth feels. Air moisture levels affect how quickly saliva evaporates from your mouth tissues. Making environmental adjustments can provide relief, particularly during dry seasons or in dry climates.

Free Guide to Making Creamed Honey at Home →

Using a humidifier adds moisture to the air in your home or room. During winter months when heating systems run frequently, indoor air becomes particularly dry. A humidifier works to counteract this drying effect. Research on patients with dry mouth in healthcare settings shows that increasing room humidity can reduce symptoms. You don't need an expensive system—even a basic cool-mist humidifier placed in your bedroom or main living area helps. Running a humidifier while you sleep can be particularly beneficial since your mouth naturally becomes drier at night when saliva production decreases.

Other environmental adjustments include avoiding air conditioning set very cold, since that dries air further. If you work in an air-conditioned office, keeping a humidifier at your desk or taking breaks in less air-conditioned areas helps. Opening windows when weather allows brings in naturally humid air. In bathrooms, the steam from hot showers creates moisture—spending a few minutes in a steamy bathroom can provide temporary relief.

For people who breathe through their mouth while sleeping, environmental humidity becomes even more important. Mouth breathing increases moisture loss from your mouth and throat. A humidifier in your bedroom combined with other strategies to encourage nose breathing (see the section on behavioral changes) addresses this issue from multiple angles.

Weather and climate affect dry mouth significantly. People living in arid climates or experiencing dry winter months often need more attention to environmental moisture. Even people with mild dry mouth may notice symptoms worsen during particularly dry weather. Being aware of seasonal patterns helps you anticipate when you might need additional remedies and make adjustments before symptoms intensify.

Practical Takeaway: If you don't already have one, consider getting an inexpensive humidifier for your bedroom and run it during sleeping hours. Notice whether your dry mouth symptoms improve over the first week of using it, particularly in the morning when your mouth is typically driest.

Behavioral Changes and Lifestyle Modifications

How you use your mouth throughout the day directly impacts dry mouth symptoms. Several behavioral changes can reduce dryness without requiring any purchases

Get Your Free Homemade Coleslaw Recipe Guide →