Learn About Deleting Your Instagram Account

Understanding Instagram Account Deletion vs. Deactivation

Before you remove your Instagram presence, it's important to understand the difference between deactivating and deleting your account. These are two separate actions that produce different results, and Instagram treats them differently.

Get Your Free Doorless Shower Water Control Guide →

When you deactivate your account, you're temporarily hiding your profile, posts, comments, and likes from public view. Your account information stays stored on Instagram's servers. During deactivation, your username becomes available for other users to claim, and your profile photo disappears. However, you can reactivate your account later by simply logging back in with your password. This option works well if you want a break but might return to the platform.

Deletion, on the other hand, is a permanent action. When you request account deletion, Instagram removes your profile, photos, videos, comments, likes, and messages from the platform. This process typically takes about 90 days to fully complete. During this 90-day window, your account remains in a deletion state, and you cannot reactivate it. After 90 days pass, your data is permanently removed from Instagram's systems. If you want to use Instagram again after deletion, you must create a new account from scratch.

Understanding this distinction matters because choosing the wrong option could lead to regret. If you think you might want to return to Instagram in the future, deactivation might suit your needs better. If you're certain you want to leave permanently and want your data removed, deletion is the right choice.

Takeaway: Deactivation is temporary and reversible, while deletion is permanent. Choose deactivation if you might return, and deletion if you're leaving for good.

Steps to Deactivate Your Instagram Account

Deactivating your Instagram account through the mobile app or website follows a straightforward process. The steps are slightly different depending on whether you're using a phone or computer, but both lead to the same result.

Find and Visit the DMV Office in Westwego →

If you're using the Instagram mobile app, start by opening the app and navigating to your profile by tapping the profile icon at the bottom right. From your profile page, tap the three horizontal lines (menu icon) in the top right corner. This opens a menu with various options. Scroll down and look for "Settings and privacy" and tap it. From the settings menu, select "Account" and then scroll to find "Deactivate or delete account." Tap this option, and Instagram will show you two choices: deactivate or delete. Select deactivate, and the app will explain what happens when you deactivate. You'll need to select a reason for deactivating your account from the dropdown menu. Instagram offers reasons like "I'm taking a break" or "I'm not interested in using Instagram." After selecting your reason, you'll enter your password to confirm the action. Once confirmed, your account becomes deactivated.

If you're using a computer, visit Instagram.com and log in to your account. Click your profile icon in the top right corner and select "Settings and privacy." Click on "Settings" from the dropdown menu. In the left sidebar, select "Account center" and then "Accounts." Choose the Instagram account you want to deactivate. Click "Deactivate or delete account," select deactivate, choose your reason, and enter your password.

After deactivating, you won't be able to log in, but you'll retain the option to reactivate later. Your data remains safe during deactivation.

Takeaway: Deactivation takes just a few minutes through settings on either mobile or desktop, and you can reverse it anytime by logging back in.

Steps to Permanently Delete Your Instagram Account

If you've decided that permanent deletion is what you want, Instagram has a specific process to follow. Unlike deactivation, deletion cannot be undone, so make sure this is truly your final decision before proceeding.

Free Guide to Stopping PayPal Payments →

On mobile, open the Instagram app and go to your profile. Tap the menu icon (three lines) and select "Settings and privacy," then "Settings." Scroll to "Account" and tap "Deactivate or delete account." This time, select "Delete account" from the options. Instagram will explain what deletion means and what will happen to your data. You'll see a message stating that your profile, photos, videos, comments, likes, and messages will be permanently removed. The app will ask you to select a reason for deletion from options like "I have another account," "I don't find Instagram useful," or "I'm concerned about privacy." After selecting a reason, you must enter your password to confirm the deletion request. Once you submit this, your deletion request is in process.

On a computer, the process is similar. Go to Instagram.com, log into your account, and click your profile icon. Select "Settings and privacy," then navigate to "Account center" and "Accounts." Choose your Instagram account, click "Deactivate or delete account," and select delete. Enter your password when prompted.

After you request deletion, your account enters a 90-day deletion state. During these 90 days, no one can see your profile, but your data hasn't been completely wiped from servers yet. If you change your mind within this window, you can log back in to cancel the deletion. After 90 days, everything is gone permanently.

Takeaway: Deletion requires your password and enters a 90-day waiting period before becoming permanent, giving you a final window to reconsider.

What Happens to Your Data and Content

Understanding what happens to your information after you delete your account is important for privacy considerations. Instagram's data handling follows specific procedures that are worth knowing about.

Online Shopping Savings →

When you request account deletion, your profile becomes hidden from the platform immediately. Your photos, videos, captions, and comments are no longer visible to other users. However, during the 90-day deletion period, this information still exists on Instagram's servers in case you decide to reactivate your account. If you log back in during these 90 days and cancel the deletion request, everything returns to normal.

After the 90-day period expires, Instagram permanently removes your data from its active systems. This means your photos and videos are deleted from their servers, your comments are removed from other people's posts, and your direct messages are eliminated. However, this doesn't mean the information is completely unrecoverable from every source. For example, if someone took a screenshot of your photo or saved it before deletion, they still possess that copy. Additionally, search engines may have cached versions of your public profile that take time to be removed from their index.

Your data associated with third-party apps may be handled differently. If you connected Instagram to other apps or services, deleting your Instagram account doesn't automatically remove your data from those platforms. You may need to manage those connections separately.

According to Instagram's privacy policy, they may retain certain information for legal, safety, or business purposes even after deletion. This typically includes information needed to prevent fraud or comply with laws. This retained information is not associated with your account anymore.

Takeaway: Your content disappears after 90 days, but screenshots and search engine caches may persist, and third-party apps may retain separate copies of your data.

Important Considerations Before Deleting

Before you take the deletion step, consider several factors that might affect your decision. Thinking through these points can help you make the choice that's right for your situation.

Get Your Free COVID Test Accuracy Guide →

First, consider your business presence. If you use Instagram for business purposes, your customers might follow you there. Deleting your account removes that connection point and could impact your customer base or business relationships. Many businesses have found that Instagram provides valuable marketing opportunities and customer engagement. If you're using Instagram professionally, explore deactivation first, or consider transferring your followers to a different platform before deleting.

Second, think about your digital memories. You can download a copy of your Instagram data before deletion. This includes your photos, videos, and captions. Instagram offers a download feature in your settings under "Your information and permissions." Using this feature, you can back up your photos and create a personal archive of your memories before they're permanently deleted. Many people prefer to save their digital history even if they're leaving the platform.

Third, consider your social connections. Deleting your account removes you from group chats and messaging conversations. Your friends might notice your absence, and you'll lose access to conversations you previously had on the platform. If you want to maintain these connections, share alternative contact information with friends before deleting.