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Understanding Lymph Nodes and Their Role in Your Body

Lymph nodes are small, bean-shaped structures found throughout your body that play a critical part in keeping you healthy. Most people have between 400 and 700 lymph nodes, though some estimates suggest the number could be higher. These nodes are part of your lymphatic system, which works alongside your blood vessels to move fluid called lymph through your body.

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The lymphatic system functions as your body's cleaning and defense network. Lymph carries white blood cells and other immune system components that help fight infections, remove dead cells, and clear away waste products. When your body encounters a virus, bacteria, or other harmful substance, lymph nodes nearest the affected area often swell as they work to fight the threat. This swelling is actually a sign that your immune system is doing its job.

Lymph nodes are clustered in several key areas of your body. Major groups exist in your neck, under your arms, in your groin, and throughout your chest and abdomen. You can often feel the nodes in your neck and under your arms by gently pressing on these areas. When you're healthy, most lymph nodes are small—about the size of a pea or smaller—and you may not feel them at all.

Understanding how lymph nodes work helps you recognize when something might be different. For example, swollen lymph nodes in your neck often appear when you have a cold, sore throat, or ear infection. The swelling typically goes down within a few weeks once your body overcomes the infection. This is normal and expected.

Lymph nodes can also become enlarged due to other conditions. Some people experience swollen nodes from allergies, certain medications, or inflammatory conditions. In rare cases, lymph node swelling can indicate more serious health concerns. This is why tracking changes in your lymph nodes and discussing them with a healthcare provider matters.

Practical Takeaway: Familiarize yourself with the location of major lymph node groups in your body. Learn what normal-sized nodes feel like so you can notice any unusual changes. Keeping track of lymph node changes over time gives your doctor valuable information during checkups.

How to Check Your Lymph Nodes at Home

Learning to check your own lymph nodes is a straightforward skill that takes just a few minutes. Regular self-checks help you notice changes early and provide useful information to share with your healthcare provider. The process is simple and requires no special equipment—just your hands and a few minutes in front of a mirror.

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Start by checking the lymph nodes in your neck, which are the easiest to locate. Sit or stand in front of a mirror in a comfortable position. Place your fingers under your jaw on one side of your neck, just below the ear. Using gentle pressure with your fingertips, slowly move downward along the side of your neck toward your collarbone. You're looking for small, rounded lumps under the skin. Normal lymph nodes feel like small peas or marbles beneath the surface. Make note of their size and whether they're tender when you press gently. Repeat this process on the other side of your neck.

Next, check the area behind your ears and the base of your skull. Place your fingers at the back of your neck where it meets your head. Feel around the bumpy area at the base of your skull. Gently work your way down the back of your neck. This area sometimes has nodes that you can feel more easily when you lean your head forward slightly.

To check your underarm nodes, raise one arm behind your head. Reach across with your opposite hand and place your fingers in the soft area of your underarm. Use gentle circular motions to feel for any lumps or swelling. Repeat on the other side. These nodes can sometimes be felt more easily when your arm is in this raised position because the skin is more relaxed.

For checking your groin area, sit comfortably and place your fingers in the crease where your leg meets your body. Feel gently for any lumps in this area. The nodes here are often easier to feel than those in other parts of your body, and some people naturally have slightly larger nodes in this location.

When checking lymph nodes, remember these guidelines: Normal nodes are generally smaller than a half-inch in diameter, feel moveable under your skin, are not painful or only slightly tender, and feel the same on both sides of your body when comparing left to right. If nodes feel hard, fixed in place, continue to grow over several weeks, or are accompanied by fever, night sweats, or unexplained weight loss, note these observations to discuss with your doctor.

Practical Takeaway: Perform a self-check of your lymph nodes once a month to become familiar with how they normally feel. Keep simple notes about any changes you notice, including size, location, and when the changes began. This information helps your healthcare provider track your health over time.

When Lymph Node Swelling Might Occur

Swollen lymph nodes are a common occurrence and usually indicate that your body is fighting off an infection or responding to an irritation. Understanding the various reasons lymph nodes enlarge helps you distinguish between normal, temporary swelling and changes that warrant medical attention.

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Infections are the most common cause of lymph node enlargement. When you have a cold, the flu, strep throat, or an ear infection, your lymph nodes work hard to fight the invading germs. Nodes in the neck and under the jaw often swell during respiratory infections, while nodes in the groin area might enlarge if you have an infection in your leg or foot. These infection-related swellings typically appear suddenly and go away within one to three weeks as your immune system defeats the infection.

Dental problems can trigger lymph node swelling in the jaw and neck area. An abscessed tooth or severe gum disease prompts your immune system to send extra resources to the affected area, causing nearby nodes to enlarge. Once the dental issue is treated, the swelling usually subsides within a week or two.

Allergies can cause chronic lymph node enlargement. People with seasonal allergies or year-round allergic reactions sometimes have persistently enlarged nodes as their immune system responds to the allergen. These nodes are typically not tender and remain a consistent size. The swelling may reduce when allergy symptoms are controlled through medication or environmental changes.

Certain medications have lymph node swelling as a known side effect. Medications used to treat seizures, prevent rejection of transplanted organs, or treat infections sometimes cause this reaction. If you notice swelling after starting a new medication, discuss this with your healthcare provider before making any changes to your medication routine.

Inflammatory conditions, such as rheumatoid arthritis or lupus, can cause widespread lymph node enlargement. People with these conditions might notice nodes swelling in multiple areas of their body. The swelling typically relates to disease activity—improving when the condition is well-controlled and worsening during flare-ups.

Vaccinations can temporarily enlarge nearby lymph nodes. This is a normal immune response showing that your body is building protection against disease. For example, nodes in the armpit area sometimes swell after receiving a vaccine in that arm. This swelling usually appears within days of vaccination and resolves within a few weeks.

Practical Takeaway: Keep track of when you notice lymph node swelling and what else is happening in your health at that time. Note any infections, recent vaccinations, new medications, or other health changes. This context helps your healthcare provider understand what might be causing the swelling.

Red Flags and When to See a Healthcare Provider

While most lymph node swelling is temporary and related to common infections, certain changes warrant a conversation with your healthcare provider. Recognizing these warning signs helps ensure you receive appropriate medical evaluation when needed.

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Lymph nodes that continue to grow larger over several weeks deserve medical attention. A node that starts at the size of a pea and gradually grows to the size of a grape or larger should be discussed with your doctor. Similarly, if you have multiple nodes in different areas of your body that are all swollen at the same time, this pattern warrants evaluation. Normal infection-related swelling typically affects nodes in one area of the body, while swelling in multiple regions might indicate a systemic issue.

Nodes that feel hard or immobile should be brought to your doctor's attention. Healthy lymph nodes move slightly under your skin when you press on them, similar to how a grape moves when you push it gently.