Get Your Free Horsetail Health Information Guide

What Horsetail Plant Is and Why People Study It

Horsetail is a plant that has been around for millions of years. Scientists have found fossils showing that horsetail plants existed over 300 million years ago, making them older than dinosaurs. Today, the plant still grows in many parts of the world, particularly in wet areas like marshes, riverbanks, and ditches. The scientific name is Equisetum, and there are about 15 different species found across North America, Europe, and Asia.

Learn About Improving Brain Health With Science Based Steps →

The plant looks quite unusual compared to common plants you might see in a garden. It has a tall, thin, green stem with small branches coming out in rings at regular intervals along the stalk. The stem feels rough to the touch because it contains silica, a mineral that gives horsetail its distinctive texture. Some people describe the appearance as resembling a tiny bottle brush or a miniature pine tree. The plant typically grows between 1 and 3 feet tall, though some species can reach up to 6 feet.

People have used horsetail for hundreds of years across different cultures. Traditional medicine practitioners in Europe, Asia, and North America included horsetail in various preparations. In traditional Chinese medicine, horsetail was called "wood gold" because it was valued for certain properties. European herbalists in the 1600s and 1700s documented horsetail use in their written records. The mineral content, particularly silica, is what draws much of the scientific interest in the plant.

Modern research has increased the study of horsetail significantly. Universities and research institutions have examined the plant's mineral composition and potential uses. The plant contains silica at levels between 5-8% by weight, which is notably high for a plant material. It also contains various other compounds including flavonoids, phenolic acids, and trace minerals. Understanding what is actually in horsetail helps explain why researchers continue to study it.

Practical takeaway: Learning about horsetail's background and composition gives context for understanding what research shows about the plant and helps you evaluate information you find from different sources.

Minerals and Compounds Found in Horsetail

Horsetail contains more silica than most other plants people use for health purposes. Silica is a mineral form of silicon dioxide, the same compound found in sand and quartz. When researchers analyze horsetail plant material, they typically find silica comprises about 5-8% of the dry plant weight. This concentration is remarkably high when compared to other plants. For context, wheat bran contains approximately 0.5-1% silica, and most vegetables contain less than 0.1%. This abundance of silica is the primary reason horsetail stands out in botanical research.

Get Your Free Hot Water Health Information Guide →

Beyond silica, horsetail contains several other compounds that researchers have identified and studied:

• Flavonoids, which are plant compounds with antioxidant properties found in many fruits and vegetables
• Phenolic acids, organic compounds also found in foods like berries and tea
• Potassium, an essential mineral important for many body functions
• Manganese, a trace mineral involved in bone development and metabolism
• Calcium, the primary mineral in bones and teeth
• Aluminum, present in small amounts in horsetail
• Zinc, a trace mineral important for immune function

The exact composition of horsetail varies depending on several factors. Where the plant grows affects its mineral content, as plants absorb minerals from the soil. The time of year when horsetail is harvested influences the concentration of different compounds. Whether the entire plant or just certain parts are used changes the final composition. Fresh horsetail contains more water weight, while dried horsetail is more concentrated. These variables mean that different horsetail products from different sources may have slightly different compositions.

Researchers have developed methods to measure and verify the mineral content in horsetail products. Laboratory analysis using techniques like ICP-MS (inductively coupled plasma mass spectrometry) can detect and quantify minerals present in plant material. Studies published in scientific journals often include detailed breakdowns of what compounds were found in the horsetail samples being studied. This standardized analysis helps researchers compare different horsetail products and understand how various processing methods affect the plant's composition.

Practical takeaway: Understanding what compounds horsetail contains provides the foundation for learning what researchers have investigated about how the plant might function in the body.

What Research Says About Horsetail and Bone Health

Bone health and strength is one of the primary areas where horsetail has received scientific attention. The silica content is central to this research focus, as silica plays a role in bone structure and formation. Bones are composed of minerals like calcium and phosphorus, along with collagen and other proteins that create a framework. Silica is believed to help with the cross-linking that stabilizes collagen in bones, potentially contributing to bone density and strength.

Get Your Free Lemon Health Information Guide →

Several research studies have examined horsetail's relationship to bone health. A study published in 2005 in the Journal of the American College of Nutrition followed 30 postmenopausal women with low bone mass. One group received horsetail extract, while a control group did not. After 12 months, the group receiving horsetail showed increases in bone mineral density in certain areas, while the control group did not show similar increases. However, this was a relatively small study, and researchers noted that larger studies would be needed to confirm these findings.

Another study from the American Journal of Clinical Nutrition examined how silica consumption relates to bone density in older adults. Researchers found that adults who consumed higher amounts of silica through their diet showed higher bone mineral density compared to those with lower silica intake. While this study did not focus specifically on horsetail, it supports the concept that silica intake may relate to bone health. The study included over 2,000 participants followed over many years, making it a larger dataset than many individual horsetail studies.

It is important to note that research on horsetail and bone health has limitations. Many studies have been conducted on smaller groups of people, and some involved laboratory or animal research rather than human trials. The studies that do exist show associations and potential relationships, but do not prove that horsetail causes bone density improvements. Factors like exercise, calcium intake, vitamin D levels, and overall nutrition significantly impact bone health and would need to be considered in any individual situation. People already taking medications for bone health should discuss horsetail with their healthcare provider before adding it, as interactions are possible.

Practical takeaway: Research suggests horsetail may relate to bone health through its silica content, but the evidence comes from relatively small studies and shows associations rather than definitive cause-and-effect relationships.

Hair, Skin, and Nail Health Considerations

Horsetail is frequently discussed in relation to the health of hair, skin, and nails. The reasoning behind this focus again relates to silica content. Hair, skin, and nails all contain collagen, and silica appears to influence how collagen develops and functions. Collagen provides structure and elasticity to skin, strength to hair, and durability to nails. People have long observed that silica levels may influence the appearance and health of these tissues, which has generated interest in horsetail as a potential supportive substance.

Get Your Free Lemon Rind Nutrition Information Guide →

Limited human research exists specifically on horsetail and hair health. One study published in a dermatology journal followed women with thinning hair who received silica supplementation. After nine months, some participants showed improvements in hair thickness and reduced hair loss compared to baseline measurements. However, this study did not use horsetail specifically but rather a purified silica supplement. It is unclear whether horsetail would produce similar results. The study included only 50 women, which is considered a small sample size for this type of research.

For skin health, research on silica generally shows that the mineral plays a role in collagen structure and skin elasticity. Studies have shown that people with higher silica levels in their bodies tend to have better measures of skin elasticity when tested with specialized equipment. However, direct research on horsetail and skin appearance in humans is sparse. Most of the information available comes from smaller studies or from observations made by people who use horsetail regularly, rather than from large controlled research trials.

The relationship between silica and nails has received somewhat more research attention than other tissues. Studies suggest that silica deficiency may relate to brittle or weak nails. Conversely,