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Understanding Head Lice: What You Need to Know

Head lice are small parasitic insects that live on the human scalp and feed on blood. According to the Centers for Disease Control and Prevention (CDC), between 6 million and 12 million people in the United States get head lice infestations each year. These tiny insects are about the size of a sesame seed and can be tan, gray, or brown in color. They survive by living close to the scalp where it is warm and they have easy access to blood meals.

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Lice spread through direct head-to-head contact with an infested person. This is why head lice are common in schools, daycare centers, and among young children who play closely together. Contrary to popular belief, lice do not jump or fly—they can only crawl. Lice can also spread through sharing personal items like combs, brushes, hats, scarves, pillows, or headphones, though this is less common than direct contact.

It is important to understand that having head lice does not mean a person is unclean or has poor hygiene. Lice affect people across all socioeconomic backgrounds, ethnicities, and education levels. Anyone can get head lice, and it is a medical condition that can be treated. The condition is not dangerous and does not spread disease, though it can cause itching and discomfort.

When a person has head lice, they may experience itching on the scalp, neck, or behind the ears. Some people notice small red bumps or sores from scratching. In some cases, people may see the lice or their eggs (called nits) on the hair shafts, especially near the scalp or behind the ears. Nits are tiny oval-shaped eggs that are attached to individual hair strands and do not wash off easily.

Practical Takeaway: Learning to identify the signs of head lice—including itching, visible insects, and nits on hair—helps you recognize an infestation early. Head lice are a common, treatable condition that is not a sign of poor hygiene or cleanliness.

How to Identify Lice and Nits on Hair

Correctly identifying head lice and nits is the first step in addressing an infestation. Nits are often easier to spot than live lice because they stay in one place on the hair shaft. Nits look like small white, tan, or brown oval shapes firmly attached to individual hairs, usually close to the scalp. They measure about 1 to 2 millimeters in length and do not brush or wash away. Many people mistake dandruff for nits, but dandruff flakes fall off easily when brushed, while nits remain attached to the hair.

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Live lice are more difficult to spot because they move quickly away from light and tend to hide. They are about the size of a sesame seed (2 to 3 millimeters long) and may appear tan, gray, or reddish-brown. Lice move with their six legs and travel across the scalp looking for food. If you see a small insect moving on the scalp or hair, it is likely a louse. The best time to look for lice is during daylight or under a bright lamp, as lice avoid light.

To check for lice and nits, part the hair into small sections and examine the scalp closely. Pay special attention to areas behind the ears, at the nape of the neck, and along the hair line, as these are common places where lice and nits concentrate. Using a fine-tooth comb and combing through wet hair can help you identify and sometimes remove lice and nits. Wipe the comb on a white paper towel between strokes so you can see if you have caught any lice or nits.

If you find nits but no live lice, it is possible the infestation has already been treated or is no longer active. However, if nits are present, it is wise to monitor the scalp for live lice over the next week or two. Finding even a few live lice means an active infestation that requires treatment. Some people prefer to confirm an infestation by visiting a doctor or nurse, who can provide a professional assessment.

Practical Takeaway: Nits attached firmly to hair shafts near the scalp and small moving insects are the clearest signs of head lice. Checking behind the ears and the nape of the neck and using a fine-tooth comb on wet hair are effective ways to identify an infestation.

Over-the-Counter Treatment Options and How They Work

Several over-the-counter treatments are available for head lice without a prescription. The most common active ingredients are permethrin and pyrethrins. Permethrin is a synthetic pesticide that is also found in some insecticides used in agriculture. Pyrethrins are natural substances extracted from chrysanthemum flowers. Both substances work by damaging the nervous system of lice, causing paralysis and death.

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Permethrin-based treatments (such as Nix) typically come as a rinse or cream that you apply to damp hair, leave on for the time directed (usually 10 minutes), and then rinse out. Most permethrin treatments kill adult lice and some nits, but a second application 7 to 10 days later is often recommended to kill lice that may have hatched from surviving nits. Permethrin 1% is available over the counter in most drugstores and is generally considered safe for children ages 2 months and older.

Pyrethrins-based treatments (such as Rid or A-200) work similarly to permethrin but break down more quickly in the body and environment. These products also typically require a repeat application one week later. Some over-the-counter products combine pyrethrins with piperonyl butoxide, which enhances the product's effectiveness.

In recent years, some lice populations have shown resistance to permethrin and pyrethrins. If a standard treatment does not work after two applications, other options include benzyl alcohol lotion (Ulesfia), spinosad topical suspension (Natroba), or ivermectin (Stromectol), which is taken by mouth. These alternative treatments may require a prescription from a doctor. Before using any treatment, it is important to read all instructions carefully and follow them exactly, including how long to leave the product on the hair and whether a second application is needed.

Practical Takeaway: Over-the-counter permethrin and pyrethrin products are widely available and effective for many lice infestations, but instructions must be followed carefully. If treatment does not work after two applications, speak with a healthcare provider about prescription options.

Steps for Treating Your Home and Personal Items

While treating the infected person's hair is the main focus, decontaminating the home environment and personal items is also important to prevent reinfestation. Lice can only survive about 1 to 2 days away from the human scalp, but nits may remain viable longer. Taking steps to eliminate lice and nits from items that have been in close contact with an infested person's head reduces the risk of the infestation spreading to others or returning.

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Wash all items that have touched the infected person's head in hot water (130 degrees Fahrenheit or higher) and dry them in a hot dryer on high heat for at least 20 minutes. This includes pillowcases, bed sheets, blankets, hats, scarves, and hair accessories. Many experts note that most lice and nits will die from washing and drying alone. Items that cannot be washed, such as stuffed animals, can be sealed in a plastic bag for 10 to 14 days to starve any lice present.

Clean combs, brushes, and hair styling tools by soaking them in hot water (130 degrees Fahrenheit or higher) for 5 to 10 minutes. Alternatively, you can soak them in rubbing alcohol for 1 hour. Vacuum upholstered furniture where the infected person has sat or lain down, and vacuum the floors. While lice rarely fall onto furniture, vacuuming removes any loose nits that might be present. There is no need to use special pesticide sprays on furniture or carpets.

Lice treatment shampoos are designed to work on human hair and scalp,