Telemarketing calls have become one of the most common complaints people file with the Federal Trade Commission (FTC). In 2023, the FTC received over 5.6 million reports of unwanted telemarketing calls, making it the top consumer complaint category for more than a decade. These calls range from sales pitches for products and services to scams targeting vulnerable people seeking financial relief or healthcare solutions.
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The foundation for protecting yourself starts with understanding the rules that govern telemarketing. In the United States, the Telemarketing Sales Rule (TSR) and the National Do Not Call Registry work together to limit unwanted calls. The National Do Not Call Registry was established in 2003 and has grown to include over 233 million phone numbers. When you register your number, telemarketers are legally required to stop calling within 31 days, with specific exceptions for political organizations, charities, surveys, and companies you have an established business relationship with.
However, it's important to understand that the Do Not Call Registry doesn't stop all calls. Robocalls—automated calls that use pre-recorded messages—account for approximately 45-50% of all unwanted calls according to recent FTC data. Many robocalls originate from scammers or illegal operations that ignore the registry entirely. Understanding which calls are legal and which ones aren't helps you know what steps to take.
The guide discusses how different types of calls fall under different regulations. Legitimate business calls must identify their company and provide callback information. Debt collection calls, credit card offers, and insurance sales have their own specific rules about when and how often they can call. Charitable organizations and political groups have exemptions from the Do Not Call Registry but still must follow certain regulations about calling times and identification.
Practical Takeaway: Learning the difference between regulated telemarketing calls and illegal robocalls helps you respond appropriately to each type. Some calls you report to the FTC may be investigated, while others simply require you to use blocking tools on your phone.
Registering on the National Do Not Call Registry is free and takes only a few minutes. You can register in two ways: online through donotcall.gov or by calling 1-888-382-1222 from the phone number you want to register. The online method is faster, typically taking less than two minutes. You'll visit the official FTC website, enter your phone number, and confirm your registration through a verification email or text message (depending on your phone type).
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When you register by phone, you'll hear an automated voice guide you through the process. This method works well if you prefer not to enter information online or if you're registering an older mobile phone. After registration, your number goes into the Do Not Call database within about one hour for online registration, though it may take up to 31 days for the effects to be fully realized. This delay occurs because telemarketing companies are given time to update their calling lists.
The registration is permanent. Your number stays on the Do Not Call Registry indefinitely unless you specifically remove it or your number becomes inactive for an extended period. If you change phone numbers, you'll need to register the new number separately. The FTC estimates that Do Not Call registration prevents approximately 80% of unwanted telemarketing calls for those who register.
It's important to note that registering protects you from most legitimate businesses, but scammers and illegal operations often ignore the registry. Additionally, certain types of calls are exempt from Do Not Call rules. These include:
Practical Takeaway: Registering on the Do Not Call Registry is a foundational step that stops most legitimate telemarketing calls within a month. For the remaining calls you receive, especially from scammers, you'll need additional strategies covered in other sections of the guide.
Modern smartphones come equipped with built-in tools designed to reduce unwanted calls. Both iPhone and Android devices offer call-blocking and screening features that work without downloading additional apps. These tools form the first line of defense against telemarketing calls and robocalls.
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On iPhones, the "Silence Unknown Callers" feature automatically sends calls from numbers not in your contacts to voicemail. To enable this on iOS 13 or later, go to Settings, select Phone, and toggle on "Silence Unknown Callers." This feature is particularly effective because most telemarketing calls come from unknown numbers. Importantly, emergency services can still reach you even with this feature enabled.
Android phones offer a similar feature called "Filter Unknown Senders" or "Spam Protection" depending on your device model and carrier. Google Pixel phones include Google Call Screen, which can automatically answer calls and screen them for spam. Samsung devices have a built-in spam filter accessible through the Phone app settings.
Beyond built-in features, many phones allow you to create a blocklist—a list of specific numbers you've blocked. When blocked numbers call, the call goes directly to voicemail. You can also create a whitelist of trusted contacts, ensuring their calls come through regardless of other settings. Some carriers offer additional tools through their networks. For example, AT&T offers Call Protect, Verizon offers Call Filter, and T-Mobile offers Scam Shield.
The guide explains how these tools work differently. Built-in screening features silently filter calls without your direct action. Carrier-based tools often include additional features like identifying calls as likely spam before they reach you. The most effective approach combines multiple tools. For instance, you might enable "Silence Unknown Callers" on your phone while also using your carrier's spam detection service.
For older phones or basic devices that don't have advanced features, you can manually block numbers as they appear. Most phones allow you to select a call and choose "Block This Number" directly from the call history or during an incoming call.
Practical Takeaway: Enabling your phone's built-in call screening features is free and requires no downloads or technical setup. This single step can eliminate 50-70% of unwanted calls for many users, creating a quieter phone experience immediately.
Beyond your phone's built-in features, numerous applications are available to further reduce unwanted calls. Some of the most popular options include Nomorobo, RoboKiller, Whoscall, and Truecaller. These apps work by maintaining databases of known telemarketing numbers, scam numbers, and spam sources. When a call comes in, the app checks the caller against these databases and filters accordingly.
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Many of these apps offer free versions with basic blocking features. Nomorobo, for example, offers a free option that blocks known spam numbers and robocalls. The app uses a database of millions of recognized spam numbers, updated constantly based on user reports and FTC data. According to their statistics, Nomorobo users report blocking an average of 80-90% of unwanted calls using their service combined with phone settings.
RoboKiller takes a different approach by using artificial intelligence to recognize patterns of robocalls. The free version offers call blocking with basic protection, while the paid version adds features like call recording and advanced filtering. Whoscall provides caller identification for unknown numbers, showing you information about who's calling before you answer.
When considering apps, look for these features in the guide:
The guide cautions that no single app blocks 100% of unwanted calls. Scamm
This guide is for general information only and is not medical, financial, legal, or other professional advice. For decisions specific to your situation, consult a qualified professional. See our Editorial Policy.