Free Guide to SNAP Benefits Programs

What SNAP Is and How the Program Works

The Supplemental Nutrition Assistance Program, known as SNAP, is a federal program that provides monthly benefits to help people buy food. SNAP is the largest nutrition program run by the U.S. Department of Agriculture (USDA). As of 2023, approximately 42 million people in the United States participated in SNAP, spending over $190 billion annually on food purchases.

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SNAP works by giving participants a debit-like card called an Electronic Benefits Transfer (EBT) card. Each month, a set amount of money is loaded onto this card based on household size, income, and other factors. Participants then use the EBT card to purchase food items at authorized retailers—grocery stores, supermarkets, farmers markets, and some food co-ops. The card works similarly to a regular debit card at checkout.

The program has specific rules about what you can and cannot purchase. SNAP benefits can be used to buy fruits, vegetables, meat, poultry, fish, dairy products, breads, cereals, and snacks. Hot foods, prepared meals, vitamins, medicines, alcohol, tobacco, and non-food items like soap or paper products cannot be purchased with SNAP benefits. This distinction is important because many people are confused about what their benefits cover.

SNAP originated in the 1930s as a pilot program during the Great Depression. It became a permanent federal program in 1964. Over the decades, it has evolved from a paper coupon system to the current EBT card system, which launched in the 1990s. This modernization made the program faster and more secure.

Each state administers SNAP through its own agency, though the federal government funds the program. This means that while the basic rules are the same nationwide, some processes and benefit amounts may vary by state. For example, New York's SNAP program is called the Food Assistance Program (FAP), while California calls it CalFresh.

Practical takeaway: Understanding SNAP as a food-purchasing tool—not cash assistance—helps clarify how the program functions and what it can provide for your household.

Income Limits and Household Size Requirements

SNAP has income thresholds that determine whether a household might be able to receive benefits. These limits change yearly and are set at 130% of the federal poverty line for most households. In 2024, the federal poverty line for a single person is approximately $14,580 per year, which means the SNAP income limit for a single person is roughly $18,954 per year, or about $1,580 per month gross income.

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Household size directly affects the income limit. A family of three has a higher income limit than a single person because more people require more resources. Here are the 2024 SNAP income limits for different household sizes in most states:

• 1 person: $1,580 per month gross income
• 2 people: $2,131 per month gross income
• 3 people: $2,682 per month gross income
• 4 people: $3,234 per month gross income
• 5 people: $3,785 per month gross income
• 6 people: $4,337 per month gross income
• 7 people: $4,888 per month gross income
• 8 people: $5,439 per month gross income

For each additional household member beyond eight, add approximately $551 per month to the income limit. It is important to note that "gross income" means income before taxes and deductions are taken out. However, SNAP does allow certain deductions from gross income, such as shelter costs and dependent care expenses. After these deductions are applied, a household's "net income" is calculated, and this net income must be below 100% of the poverty line for most households.

The definition of "household" is also important. Household members are people who live together and buy and prepare food together. Biological relationships do not always determine household status. For example, a roommate who buys and prepares food separately is not part of your SNAP household, even if they live in the same apartment. Conversely, adult children living at home and sharing meals are part of the household.

Some groups have different income limits. Elderly individuals (age 60 and older) and people with disabilities may have more favorable rules. In some cases, these groups can receive SNAP benefits with slightly higher incomes or with less strict asset limits.

Practical takeaway: Calculate your household's gross monthly income and identify all members who live with you and share food purchases to understand whether your situation might meet SNAP income thresholds.

Resources and Asset Limits You Should Know About

In addition to income limits, SNAP has rules about assets, sometimes called "resources." Assets are things of value that a person or household owns. The program limits how many assets you can have and still receive benefits. Most households can have up to $2,750 in countable resources. Households with a member age 60 or older, or with a member who has a disability, can have up to $4,250 in countable resources.

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Not all assets count toward this limit. The rules about what counts and what does not can be complex. Items that generally do not count include your primary residence (the house or apartment where you live), one vehicle used for transportation, household goods and personal items, burial plots, and life insurance policies. Retirement accounts, including 401(k)s and IRAs, typically do not count as resources for SNAP purposes.

Items that do count toward your resource limit include cash on hand, money in checking or savings accounts, stocks and bonds, and a second vehicle. If you own a vehicle worth more than a certain amount (usually $15,000), the value over that amount counts toward your resources. This rule can affect people who own an older vehicle that is paid off but worth several thousand dollars.

The resource limit seems straightforward but involves many exceptions and special cases. For example, if you recently received a tax refund or unemployment payment, that money counts as a resource. However, if you spend that money on food, shelter, or utilities before your SNAP interview, it may no longer count. This timing can matter significantly.

Some people worry that having a small savings account will prevent them from receiving SNAP. While resources do count, many households with modest savings can still receive benefits, depending on their income and household size. The rules are designed to help people with limited means, not to exclude everyone who has some money set aside.

Practical takeaway: Review what the program counts as resources in your state, and remember that many common assets—your home, one vehicle, and retirement savings—do not count against your limit.

Work Requirements and Special Circumstances

SNAP includes work requirements for certain people. These rules exist because the program is designed to help people transition toward self-sufficiency. However, not everyone is subject to work requirements, and several exemptions exist.

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In general, individuals between ages 16 and 59 who do not have dependents must work, look for work, or participate in a work program for at least 20 hours per week to receive SNAP benefits for more than three months in a 36-month period. This is sometimes called the "able-bodied adult without dependents" rule.

Many people are exempt from work requirements:

• Anyone under age 16 or over age 59
• Anyone with a disability or receiving disability benefits
• Anyone responsible for caring for a child under age 6 or a disabled household member
• Pregnant individuals
• Full-time students
• Parents or caregivers in households with children under age 18

Employment counts toward meeting the work requirement. Work-related activities also satisfy the requirement, including community service, job training programs, and vocational education. Some states operate Workfare programs, which require participants to perform community service work in exchange for benefits.

SNAP recognizes that people face various challenges beyond their control. If you cannot work due to circumstances like illness, lack of childcare, or transportation problems, you may request a hardship exemption from work requirements