Free Guide to Preeclampsia Prevention and Risk Factors

What Is Preeclampsia and Why Prevention Matters

Preeclampsia is a serious pregnancy condition that affects blood pressure and kidney function. It typically develops after 20 weeks of pregnancy, though it can occur earlier in some cases. The condition is characterized by high blood pressure (140/90 mmHg or higher) and protein in the urine. Without proper monitoring and management, preeclampsia can lead to severe complications for both the pregnant person and the baby.

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According to the American College of Obstetricians and Gynecologists, preeclampsia affects approximately 3-5% of pregnancies in the United States. In 2021, preeclampsia and related conditions contributed to about 7% of maternal deaths. These statistics underscore why understanding risk factors and prevention strategies is important for anyone planning or currently experiencing pregnancy.

The condition exists on a spectrum. Some people develop gestational hypertension (high blood pressure without protein in urine), while others progress to preeclampsia with severe features. Eclampsia, which involves seizures, represents the most serious form. Early detection through regular prenatal care allows healthcare providers to monitor blood pressure and urine changes closely.

Prevention focuses on two main approaches: identifying who is at higher risk and making lifestyle modifications that may reduce risk. Not all cases of preeclampsia can be prevented—some people develop it despite having no known risk factors. However, understanding what increases risk and what protective steps exist gives pregnant individuals information to discuss with their healthcare team.

Practical takeaway: Schedule regular prenatal appointments starting early in pregnancy. These visits form the foundation of preeclampsia prevention through routine blood pressure checks, urine testing, and weight monitoring.

Understanding Your Personal Risk Factors

Certain characteristics and medical histories increase the likelihood of developing preeclampsia. Understanding these risk factors helps individuals have informed conversations with their healthcare providers about monitoring and prevention strategies.

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Age plays a role in preeclampsia risk. People under 20 or over 35 face higher risk, with those over 40 experiencing the highest rates. First-time pregnancies carry increased risk compared to subsequent pregnancies, though having had preeclampsia in a previous pregnancy significantly raises the risk of recurrence—estimates suggest 15-25% of people who had preeclampsia will develop it again in future pregnancies.

Pre-existing medical conditions substantially increase preeclampsia risk. These include:

• Chronic high blood pressure (hypertension)
• Type 1 or Type 2 diabetes
• Kidney disease
• Autoimmune disorders like lupus or antiphospholipid syndrome
• Obesity (BMI of 30 or higher)

Multiple gestations—carrying more than one baby—double or triple preeclampsia risk. People carrying twins, triplets, or more face significantly higher rates. Some conditions related to pregnancy also increase risk, including polycystic ovary syndrome (PCOS) and gestational diabetes.

Family history matters. If a mother, sister, or grandmother experienced preeclampsia, the risk increases. Additionally, socioeconomic factors and certain racial/ethnic backgrounds affect preeclampsia rates. Research shows that Black pregnant individuals experience preeclampsia at higher rates and with greater severity, reflecting both biological differences and healthcare disparities.

Having multiple risk factors compounds the overall risk. Someone who is 38 years old, overweight, and has chronic high blood pressure faces substantially greater risk than someone with just one risk factor.

Practical takeaway: Write down your personal and family medical history before your first prenatal visit. Discuss any risk factors you have with your healthcare provider so they can develop an appropriate monitoring plan.

Lifestyle Modifications That May Reduce Risk

While not all cases of preeclampsia can be prevented, certain lifestyle changes during pregnancy may help reduce risk. These modifications support overall health and can decrease the likelihood of developing this condition.

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Regular physical activity provides significant protective benefits. The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate-intensity aerobic activity per week during pregnancy for people without complications. Walking, swimming, stationary cycling, and prenatal exercise classes all count toward this goal. A study published in the journal Hypertension found that pregnant individuals who exercised regularly had approximately 24% lower risk of preeclampsia. Exercise helps maintain healthy weight, supports cardiovascular function, and reduces inflammation.

Nutrition directly influences preeclampsia risk. Research suggests that adequate calcium intake—1,000 mg daily for most pregnant adults—may reduce risk by up to 40%. Good calcium sources include dairy products, leafy greens, fortified plant-based milks, and supplements. The DASH diet (Dietary Approaches to Stop Hypertension) emphasizes vegetables, fruits, whole grains, lean proteins, and healthy fats while limiting sodium and added sugars. Following DASH principles during pregnancy may support healthy blood pressure.

Weight management before and during pregnancy influences risk. Obesity increases preeclampsia risk, but rapid weight loss during pregnancy is not recommended. Instead, appropriate weight gain during pregnancy—typically 25-35 pounds for people of normal weight before pregnancy—supports fetal development while minimizing complications. Healthcare providers can discuss appropriate weight gain ranges based on pre-pregnancy BMI.

Stress reduction deserves attention, though research on stress and preeclampsia specifically remains limited. Practices like meditation, prenatal yoga, and spending time in nature may promote overall wellness. Sleep quality matters too—aiming for 7-9 hours nightly supports immune function and blood pressure regulation.

Salt intake requires moderate attention. While people do not need to eliminate salt entirely, excessive sodium may increase blood pressure. Most recommendations suggest limiting added salt while consuming naturally occurring sodium in whole foods.

Practical takeaway: Choose three lifestyle modifications from this section that feel sustainable for you—perhaps walking three times weekly, adding one calcium-rich food daily, and establishing a 15-minute evening relaxation routine. Discuss these changes with your healthcare provider.

Medical Interventions and Preventive Treatments

Beyond lifestyle changes, healthcare providers may recommend medical interventions for individuals at higher risk of preeclampsia. These evidence-based treatments can significantly reduce risk and prevent serious complications.

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Low-dose aspirin therapy represents one of the most established preventive treatments. For people at high risk of early-onset preeclampsia (developing before 34 weeks), starting low-dose aspirin (typically 81 mg daily) at 12-16 weeks of pregnancy and continuing through delivery can reduce risk by approximately 50%. The U.S. Preventive Services Task Force recommends low-dose aspirin for people with certain risk factors. High-risk categories include previous severe preeclampsia, previous preeclampsia before 34 weeks, preeclampsia in multiple pregnancies, chronic hypertension, type 1 or 2 diabetes, kidney disease, or autoimmune disease.

Calcium supplementation works particularly well for individuals with low dietary calcium intake. Studies show that calcium supplementation of 1,500-2,000 mg daily for pregnant individuals with low baseline calcium intake can reduce preeclampsia risk by 30-60%. This is especially effective in populations with lower baseline calcium intake.

Blood pressure monitoring and management are crucial. For people with chronic high blood pressure, tight blood pressure control during pregnancy may reduce complications. Some blood pressure medications are considered safe during pregnancy (such as methyldopa, labetalol, and nifedipine), while others should be avoided. Discussing which medications are appropriate is essential.

Healthcare providers may recommend increased monitoring for those at higher risk. This might include more frequent clinic visits, home blood pressure monitoring, or additional ultrasound evaluations. People at very high risk may undergo specialized testing like uterine artery Doppler ultrasound to assess placental blood flow.

For individuals with previous severe preeclampsia or those with multiple high-risk factors, delivery before term may be recommended if preeclampsia develops. This prevents the condition from worsening, though it requires careful consideration of risks versus benefits.

Practical takeaway: Discuss with your healthcare provider whether low-dose aspirin or calcium supplementation is appropriate for your specific situation. Do not start any new supplements or medications without this conversation