A credit freeze is a tool you can use to restrict access to your credit report. When you freeze your credit, the three major credit reporting agencies—Equifax, Experian, and TransUnion—cannot release your credit report to potential lenders or creditors without your permission. This makes it harder for someone to open fraudulent accounts in your name, since most lenders want to check your credit before approving new credit products.
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The credit freeze doesn't affect your existing accounts. Your current credit cards, loans, and other financial obligations continue to work normally. You can still make purchases, pay bills, and manage your money. The freeze only prevents new inquiries into your credit file by third parties who don't already have a relationship with you.
It's important to understand that a credit freeze is different from a fraud alert. A fraud alert tells credit bureaus to contact you before opening new accounts in your name, but it doesn't stop lenders from viewing your credit report. A freeze is stronger—it completely blocks access unless you temporarily remove it.
According to the Federal Trade Commission, credit freezes became free for all consumers in 2018. Before that date, some states charged fees and only certain groups like identity theft victims could freeze for free. Now, every person has the right to freeze their credit at no cost.
The freeze remains in place until you decide to remove it. You can unfreeze your credit whenever you want, whether temporarily to apply for credit or permanently if you decide you no longer need it.
Practical Takeaway: A credit freeze stops new creditors from seeing your credit report without your permission, protecting you from unauthorized account openings while letting your current accounts function normally.
People freeze their credit for different reasons, most commonly to prevent identity theft and fraud. If someone obtains your personal information—like your Social Security number, name, and address—they might try to open credit accounts in your name. With a frozen credit report, criminals cannot complete this type of fraud because lenders won't have access to the information they need to make decisions.
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According to the Identity Theft Resource Center, over 5 million cases of identity theft were reported in 2023. Many of these involved fraudulent credit accounts. A credit freeze serves as a barrier against this type of criminal activity. While no security measure is 100 percent effective, a freeze significantly reduces the risk.
You might also consider freezing your credit if you don't plan to apply for new credit in the near future. If you're not shopping for loans, mortgages, credit cards, or other credit products, a freeze adds a layer of security with minimal inconvenience to you.
Some people freeze their credit after experiencing a data breach. When companies report that customer information has been compromised, victims sometimes choose to freeze their credit as a precaution. Even though the stolen data might not include everything a criminal needs, a freeze prevents them from using whatever information they do have.
Young adults, seniors, and children are sometimes targeted by identity thieves. Young people might not notice fraudulent accounts as quickly, while seniors may be more vulnerable to certain scams. Parents sometimes freeze their children's credit to protect them until the child becomes an adult and decides what to do.
Practical Takeaway: Consider a credit freeze if you want to prevent unauthorized account openings, aren't planning to apply for credit soon, or want extra protection after a data breach.
Freezing your credit involves contacting each of the three major credit reporting agencies separately. You must reach out to Equifax, Experian, and TransUnion individually—there is no single process that freezes your credit at all three bureaus at once. Each agency handles your freeze request separately, though the process is similar at each one.
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The first step is gathering your personal information. You'll need your name, date of birth, Social Security number, current address, and sometimes a phone number or email address. Having this information ready before you contact the bureaus speeds up the process.
You have three main ways to request a freeze at each bureau: online through their website, by phone, or by mail. The online method is typically the fastest. Visit each bureau's official website and look for their credit freeze page. Equifax's freeze portal is located at freeze.equifax.com, Experian's is at experian.com/freeze, and TransUnion's is at transunion.com/credit-freeze.
When you complete your freeze request, the bureau will provide you with a confirmation number and a personal identification number (PIN). Write down both of these. You'll need the PIN if you want to temporarily unfreeze your credit later or remove the freeze permanently. Keep this information in a safe place, such as a password manager or a secure folder.
After you submit your request online, the freeze typically goes into effect within one business day, though some bureaus state it can take up to three business days. You can verify that your freeze is in place by checking your credit report or by contacting the bureau again.
If you prefer phone or mail, contact information for each bureau is available on their official websites. Phone lines are staffed during business hours. Mailing in your request takes longer—usually 7 to 10 business days to process.
Practical Takeaway: Contact all three major credit bureaus separately through their official websites, save your confirmation numbers and PINs, and verify that your freeze is active within a few business days.
One advantage of a credit freeze is that it's flexible. If you need to apply for credit—whether for a car loan, mortgage, credit card, or apartment rental—you can temporarily unfreeze your credit. This process is called a "thaw" or temporary lift. You maintain complete control over when your credit is accessible and when it's locked down again.
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To temporarily unfreeze your credit, you use the PIN that the credit bureau provided when you created your freeze. You'll contact the bureau and request that the freeze be lifted for a specific period of time, typically ranging from one day to several months. Some bureaus let you specify how long you want the freeze lifted.
You have options for which bureaus to unfreeze. If you're applying for a credit card, the issuer typically checks with one or more of the three bureaus. You can unfreeze just the bureau or bureaus that the creditor will check, leaving the others frozen. This keeps your protection in place at the other bureaus.
To request a temporary unfreeze online, log into each bureau's website using your information and PIN. The online process usually takes minutes. You can also call the bureau's phone line and request the temporary lift over the phone.
Once the lift period ends, your freeze automatically goes back into place. You don't need to do anything else. However, if you want to remove the freeze before the lift period ends, you can do so by contacting the bureau again with your PIN.
It's worth noting that some lenders and creditors may not be familiar with how freezes work. If you freeze your credit and then apply for something, you might need to explain that you've placed a freeze and that the lender should ask you to temporarily lift it. Most major lenders know how to handle this, but smaller institutions sometimes need guidance.
Practical Takeaway: Use your PIN to temporarily lift your freeze when applying for credit, specify how long you need the lift, and let the freeze automatically reactivate when the period ends.
Once you've frozen your credit, organization is key to managing it effectively over time. You'll receive information from each of the three bureaus—confirmation numbers, PINs, and perhaps additional details. Create a system to keep this information secure and accessible.
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Many people find it helpful to store this information in a password manager like Bitwarden, 1Password, or Dashlane. These programs encrypt your data and keep it organized. You could also keep a written record in a secure location at home, such as a locked file or safe. Never store this information in plain sight or in easily accessible digital formats like unsecured notes or emails.
Document the date you froze your credit and which bureau you froze it with. This creates a record
This guide is for general information only and is not medical, financial, legal, or other professional advice. For decisions specific to your situation, consult a qualified professional. See our Editorial Policy.