Free Guide to APA Formatting in Microsoft Word

Understanding APA Style and Why It Matters

APA style, created by the American Psychological Association, is a standardized format used in academic writing, research papers, and professional documents. The guide covers the 7th edition, the most recent major update released in 2019. This formatting system provides rules for everything from how to space your text to how to cite sources. When you write a research paper or submit work to a journal, using APA format shows you understand professional standards and makes your writing easier to read.

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APA formatting serves several purposes. First, it creates consistency across different papers and fields. When everyone uses the same format, readers know where to find information like page numbers, author names, and publication dates. Second, it protects writers by establishing clear citation rules, which helps you avoid plagiarism—using someone else's words or ideas without giving them credit. Third, academic institutions and publishers expect APA format in specific disciplines, particularly psychology, education, social sciences, and nursing.

The format has changed over time as technology and writing needs have evolved. The 7th edition introduced several changes from the 6th edition, including updated rules for website citations, changes to heading styles, and new guidance on bias-free language. If you learned APA formatting several years ago, you may notice differences when you review current rules.

Understanding APA basics takes time, but Microsoft Word includes built-in tools that make the process much simpler than formatting by hand. Rather than manually counting spaces or measuring margins, you can use Word's built-in features to apply APA formatting to an entire document in minutes.

Practical Takeaway: Before you start writing, set up your Microsoft Word document using APA formatting from the beginning. This prevents you from having to reformat everything after you've written your entire paper.

Setting Up Your Document with Proper Margins, Spacing, and Font

APA format has specific requirements for how your document should look on the page. These rules apply to the margins (the blank space around the edges), line spacing (the distance between lines of text), and font (the style of letters). Getting these elements right is the foundation of proper APA formatting in Microsoft Word.

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Margins in APA style must be 1 inch on all four sides—top, bottom, left, and right. This means you should have one inch of blank space between your text and the edge of the page. In Microsoft Word, you can set margins by going to the "Layout" tab, clicking "Margins," and selecting "Normal." This automatically sets all margins to 1 inch. If you need to adjust margins manually, you can click "Custom Margins" and enter 1 inch for each side.

Line spacing refers to the amount of space between each line of text. APA format requires double spacing throughout your entire paper, including the title page, body text, quotations, references, and tables. Double spacing means there is a blank line between each line of text. To set double spacing in Word, highlight all your text (Ctrl+A on Windows or Command+A on Mac), go to the "Home" tab, click the line spacing icon, and select "2.0." This applies double spacing to your entire document.

Font selection is another key element. APA style allows several fonts: Times New Roman, Calibri, and Arial are all acceptable. Font size must be 12 points, which is a standard readable size. Many students and writers use Times New Roman 12-point as their default because it is widely available and easy to read. To change your font, select all text, click the font dropdown in the "Home" tab, and choose your preferred font. Then set the size to 12 points using the font size box next to it.

One additional formatting detail: APA style calls for one space after periods at the end of sentences, not two spaces. This is different from some older typing conventions. When you review your document, look for places where you may have accidentally added two spaces after periods and remove the extra space.

Practical Takeaway: Create a template in Microsoft Word with margins set to 1 inch, line spacing set to double, and font set to Times New Roman 12-point. Save this template so you can open it for every new paper instead of reformatting each time.

Creating the Title Page and Header Information

The first page of an APA-formatted paper is the title page, and it has specific requirements about what information appears where and how it is formatted. Your title page should include five elements in this order: the page header, page number, running head, title, author name, institutional affiliation, course information, and author note (if needed).

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The page header in APA format is a shortened version of your title, typically no more than 50 characters including spaces. This header appears in the top right corner of every page. To add a header in Microsoft Word, double-click at the top of the page, type your running head, then go to the "Insert" tab, click "Page Number," choose "Top of Page," and select "Right." Word will automatically number each page. Make sure your running head appears in all capital letters and is followed by the page number.

On the title page specifically, you will include the full running head, which begins with "Running head:" followed by your title in all capitals. This full running head only appears on the title page. On all other pages, only the shortened version and page number appear. In Microsoft Word, you can use the "Different First Page" option in the "Header and Footer Tools" to make the title page header different from the rest of your document.

Below the header, centered on the page, you will type your paper's title. The title should be in title case, meaning the first letter of each major word is capitalized. The title should be brief but descriptive, typically between 5 and 12 words. Below the title, centered on the next line, type the author name—this is usually your full name as it will appear in academic records. Below that, type your institutional affiliation, which is the name of your school or organization. If you are a student, this is the name of your college or university.

Some papers require additional information like the course number and instructor name. If these are required, they appear below the institutional affiliation, each on its own line and centered. At the bottom of the title page, you may include an author note if your assignment requires it. The author note provides information about any funding received, acknowledgments, or disclaimers. This element is optional unless your assignment specifically asks for it.

Practical Takeaway: Use Microsoft Word's "Header and Footer" tool to set up your running head before you write anything. This ensures your header and page numbers format correctly automatically throughout your document.

Formatting Body Text, Headings, and Paragraphs

The main body of your APA paper—the paragraphs where you present your ideas and research—has specific formatting rules for indentation, alignment, and organization. Understanding these rules helps your paper look professional and helps readers follow your argument.

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Paragraph indentation is one of the most visible aspects of APA formatting. Every new paragraph must start with a 0.5-inch indent from the left margin. This means the first line of each paragraph is indented half an inch, while the rest of the paragraph starts at the left margin. To set this in Microsoft Word, select all your body text, go to the "Home" tab, click the "Paragraph" dialog launcher, go to the "Indents and Spacing" tab, and set the "First line" indent to 0.5 inches. This automatically indents every new paragraph for you.

All body text in APA format should be left-aligned, meaning each line starts at the left margin and the right edge is ragged and uneven. Do not use justified alignment, which stretches text to make both the left and right edges even. In Microsoft Word, you can set alignment by going to the "Home" tab and clicking the left-align button.

APA style uses a heading system to organize papers into sections. Papers may have up to five levels of headings, depending on complexity. A typical student paper uses one, two, or three levels. Level 1 headings, used for main sections, are centered, bold, and in title case. Level 2 headings, used for subsections, are left-aligned, bold, and in title case. Level 3 headings are indented like paragraphs, bold, in title case, and end with a period, with the text continuing on the same line. In Microsoft Word, you can use